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Quick Tip #92: Get your fridge to work for you

by skating tomato (follow)
www.skatingtomato.com
Quick Tips (153)      Healthy Home (48)     
Get the best out of your fridge with these clever tips!

courtesy of Pixabay


The middle shelf is where you are most likely to pick from, so put your healthiest options there; think chopped veggies or washed fruits.
Put 'treat' foods in opaque or coloured containers; you will be less likely to go for something you can't immediately see.
Get rid of sauces, dressings, drinks, ready-meals etc. with sugar listed among the first three ingredients. Unnecessary added sugars can be done without.
Every few months, bin expired produce and items. No one benefits from out-of-date food.

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