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Quick Tip #93: Barley water

by skating tomato (follow)
www.skatingtomato.com
Nutrition (269)      Quick Tips (154)      Natural Weight Loss (37)     
According to ancient Ayurvedic tradition, barley water is a great weight-loss drink.

Thought to 'reduce fat' and relieve 'swelling and water retention', you can enjoy both the water and the grain after cooking.

courtesy of Pixabay


To make, heat two litres of water and add a cup of pearl barley, bringing to the boil. Reduce to a simmer and cook until the grains are soft and tender. Drain (reserving water), and drink plain or mixed with honey and lemon.

courtesy of Flickr


Barley water is best consumed cold and within three days of cooking.

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