Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #94: Get stuck in!

by skating tomato (follow)
www.skatingtomato.com
Quick Tips (154)      Natural Weight Loss (37)     
In our Western culture, chopsticks may not be a favoured cutlery item, but these two skinny sticks have a wealth of ancient wisdom behind them.

courtesy of Flickr


Using chopsticks:

Forces you to eat slower, giving your body time to recognise how full it actually is.
Encourages mindfulness while eating.
Requires concentration, creativity and skill, turning eating into a fun and active process.
May help weight loss due to consuming less.
Helps you to avoid over-consuming calorie-laden sauces or dressings.

Treat yourself to a pair and get stuck in!

Categories
#Quick Tips
#Natural Weight Loss
I like this Article - 6
[ print friendly ]
More Articles by skating tomato
Craving a **salty** snack? These **roasted chickpeas** will hit the spot and provide a **healthy...
11 likes
A unique food in its source of **meat, juice, milk and oil** all in one, **coconuts** have played an...
7 likes
Known as ‘Inca’s Gold’, the Peruvian **lucuma** fruit is the latest **superfood** being introduced a...
10 likes
Did you know the humble **zucchini** is actually a **fruit**? Also known as **'courgette'** in s...
3 likes
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
8 likes
We all know just how **vital sleep** is in maintaining **optimal health** and **well-being**, yet we...
6 likes
view all articles by skating tomato
Articles by skating tomato on Other Hubs
My Google Plus Profile
ID: 41831
[ Submit a Comment ]
Trending Articles
Can’t sleep? You are not alone
5 likes
Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
16 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
Categories
Nutrition (268)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version