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Quick Tip #94: Get stuck in!

by skating tomato (follow)
www.skatingtomato.com
Quick Tips (153)      Natural Weight Loss (37)     
In our Western culture, chopsticks may not be a favoured cutlery item, but these two skinny sticks have a wealth of ancient wisdom behind them.

courtesy of Flickr


Using chopsticks:

Forces you to eat slower, giving your body time to recognise how full it actually is.
Encourages mindfulness while eating.
Requires concentration, creativity and skill, turning eating into a fun and active process.
May help weight loss due to consuming less.
Helps you to avoid over-consuming calorie-laden sauces or dressings.

Treat yourself to a pair and get stuck in!

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#Natural Weight Loss
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