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Quick Tip #97: The perfect roast

by skating tomato (follow)
www.skatingtomato.com
Healthy Recipes (294)      Quick Tips (154)     
Roasted veggies are an all-round winner. Healthy, filling, relatively cheap and easy to make, they also pair well with almost any meal, and can be spiced or tossed with herbs to create a range of different flavours.

courtesy of Flickr


As a general rule, preheat oven to 200C, scatter vegetables over a lined baking tray and drizzle with oil.

Capsicums - large slices, 25 mins
Tomatoes - in halves, 25 mins
Eggplant - in 5cm chunks, 30 mins
Onions - in 6 wedges, 45 mins
Parsnips - in 5cm chunks, 45 mins
Potatoes - in 5cm chunks, 45 mins
Sweet potatoes - in 5cm chunks, 45 mins

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