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Quick Tip #98: The magic 10,000
Exercise & Fitness
With a sedentary lifestyle now fairly commonplace, it has become more important than ever to keep and prioritise physical movement.
A simple but effective way to kick this off is to aim for
10,000 steps every day
courtesy of Pixabay
Ideas on how to encourage this include:
use public transport
take the stairs
walk to school/the shops/work etc. instead of driving
take a short walk during lunch or after dinner
deliberately be 'inefficient' around the home (eg. take out the bins in two journeys instead of one)
walk to speak to co-workers over email or calling
Happiness Tip #4: Move!
#Exercise & Fitness
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