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Quick Tip #98: The magic 10,000

by skating tomato (follow)
www.skatingtomato.com
Quick Tips (153)      Exercise & Fitness (64)     
With a sedentary lifestyle now fairly commonplace, it has become more important than ever to keep and prioritise physical movement.

A simple but effective way to kick this off is to aim for 10,000 steps every day.

courtesy of Pixabay


Ideas on how to encourage this include:
use public transport
take the stairs
walk to school/the shops/work etc. instead of driving
take a short walk during lunch or after dinner
deliberately be 'inefficient' around the home (eg. take out the bins in two journeys instead of one)
walk to speak to co-workers over email or calling

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