Write for Us
Quick Tip #98: The magic 10,000
Exercise & Fitness
With a sedentary lifestyle now fairly commonplace, it has become more important than ever to keep and prioritise physical movement.
A simple but effective way to kick this off is to aim for
10,000 steps every day
courtesy of Pixabay
Ideas on how to encourage this include:
use public transport
take the stairs
walk to school/the shops/work etc. instead of driving
take a short walk during lunch or after dinner
deliberately be 'inefficient' around the home (eg. take out the bins in two journeys instead of one)
walk to speak to co-workers over email or calling
Happiness Tip #4: Move!
#Exercise & Fitness
I like this Article
More Articles by
Quick Tip #100: Shake it up!
Itís hard to imagine cooking or eating without the staple sprinkle of **pepper and salt**, however, ...
Quick Tip #137: Sock mop!
Have a pair of **socks** that have lost their **elastic** or their **appeal**? Put them to good use ...
Sweet Potatoes: A complete guide
**Sweet potatoes** are one of those foods I genuinely don't think I could live without
Blueberries: A complete guide
With their iconic deep blue-purple colour, **blueberries** are considered to be one of the most **nu...
Hoisin & Sesame Broccoli
**Hoisin** is a thick Chinese sauce that has a **sweet** and **salty** taste
Quick Tip #113: Squeeze easy!
Want a **quick**, **hassle-free** way of **squeezing** a lemon or other citrus fruit? Simply...
view all articles by skating tomato
on Other Hubs
Banana & Brown Rice Porridge
Cherry & Peanut Overnight Oats
Paprika Sweet Potato Wedges
Hoisin Mince Noodle Salad
My Google Plus Profile
Submit a Comment
Health Calendar - December 2019
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
Pear and oat muffins
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 ways to be kind to your skin
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love