Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quick Tip #99: Laugh yourself happy!

by skating tomato (follow)
www.skatingtomato.com
Quick Tips (153)      Positive Mental Health (8)     
Feeling down or emotionally drained? Smiling or laughing may literally be the last thing you want to do, but can surprisingly provide what you need to right yourself.

courtesy of Flickr


It may seem a like a nonsensical idea, but research has shown that even artificially smiling or laughing can actually lift your mood.

If pulling funny faces or forcing yourself to laugh doesn’t appeal to you, try watching 10 minutes of a funny video, or have a chat with a naturally amusing person. For the more adventurous, try laughing yoga or join a laughter club!

Categories
#Quick Tips
#Positive Mental Health
I like this Article - 5
[ print friendly ]
More Articles by skating tomato
Over the past few years **sugar** has been getting a very bad rap
10 likes
**Tahini** is often known for its place in making **hummus**, but there are many reasons to enjoy ta...
8 likes
**Iron** is an essential nutrient largely responsible for the **transportation of oxygen in the bloo...
7 likes
**Hoisin** is a thick Chinese sauce that has a **sweet** and **salty** taste
6 likes
It may be the last thing you feel like doing when you jump in the shower, but did you know that wash...
8 likes
**Kitchens** can be a breeding ground for many unwelcome **germs** and **bacteria** if not well look...
3 likes
view all articles by skating tomato
My Google Plus Profile
ID: 42322
[ Submit a Comment ]
Trending Articles
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
7 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
When using this scrub in the shower, my skin feels smooth and hydrated
4 likes
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
3 likes
There are varying opinions on whether a daytime nap is good for you or not
10 likes
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
26 likes
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
12 likes
Though dental enamel is one of the hardest substance in our bodies, it is also** fragile and can be ...
7 likes
It is amazing to me all the different ingredients that a simple coconut provides us with: flesh, wat...
7 likes
There is no disputing that technology has bought many gifts to our every day lives
8 likes
Categories
Nutrition (266)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version