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Celery is a delicious crunchy vegetable that is unappetising when limp
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We constantly hear of the dangers of caffeine and all the reasons we should stop drinking coffee, bu...
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To get the most out of any meal there are a few simple tips you can follow which will enhance digest...
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If you had to answer **honestly**, how often do you jump **straight** into a meal, either while **on...
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**Jim Rohn** famously said, **"you are the average of the five people you spend the most time with"*...
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Anyone up for a **time** and **energy saving laundry technique**? We've got a super simple **solutio...
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You've polished off the last of the **peanut butter/coconut oil/strawberry jam**, and are about to s...
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We spend roughly a **third** of our life in **bed**, so it is actually **really worth** taking the t...
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While the **disadvantages** of our constant use of **personal devices** are widely recognised, we ca...
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Just as we **soak** and **wash** our **bodies** each day, it is important to do the same to our **so...
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As health bodies **increase** the number of recommended serves of fruit and veg for us each day, hit...
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Most people recognise **coconut oil** as a impressively **versatile** product, but did you know it m...
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Be honest: how often do you **change** your **pillow cases**, **bed sheets** and **face cloths**? ...
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Did you know that simply **wiggling**, **fidgeting** and moving the body through out the day can hel...
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As undesirable feeling **disappointed** or **dissatisfied** may be, when pulled into perspective, th...
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**Raw chocolate** - made from **cacao** - is now a health food **staple** thanks to its impressive *...
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Making a **difference** on a global scale often feels overwhelming, if not impossible
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Are you one to opt for a **seedless** watermelon? Ironically, **watermelon seeds** have recently ...
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If you haven't already, you'll be hearing **a lot** about these guys in **2017**
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Have a pair of **socks** that have lost their **elastic** or their **appeal**? Put them to good use ...
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Here's a **clever hack** to stop you having to **stir** that **peanut butter** every time you want t...
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Looking for a **quick** and **easy** way to add more **nutrition** into your day? **Grated veggi...
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We are more than our physical bodies; and health and wellness are by nature holistic
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Whether you're a rice, quinoa, buckwheat, spelt or barley fan, a serve of **cooked grains** make a p...
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Heading on a **long-haul flight** sometime soon? Before boarding your plane, stop by the **d...
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**Chlorella**, a green fresh water **algae**, has recently enjoyed a surge of attention thanks to it...
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**Maca**, a turnip-like root grown high in the mountains of **South America**, is another recent pla...
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Have you ever heard the saying "laughter is the best medicine"? On the physical side, laughter ...
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The current go-to trend for health nuts and Instagram fans is the alluring **açaí bowl**
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