Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

QuickTip #84: Feeling stressed?? You're not alone.

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Quick Tips (154)      Stress Management (66)     
A survey from the Australian Psychological Society highlighted that in 2013, 73% of Australians reported that stress was having some impact in their life, and for 17%, stress was having a strong to very strong impact on their physical wellbeing.



stress, stress statistics


While stress can occasionally be a positive force in our lives, for the most part it is a negative force impacting our mind, body and emotional wellbeing. If not addressed appropriately, stress can become chronic, dangerous and affect one's ability to live a normal life.

If you're feeling a little stressed out, check out our Stress Management category for tips on conquering stress. If you're feeling very stressed, do yourself and your loved ones a favour, and seek some professional help.


Categories
#Quick Tips
#Stress Management

Reference
Australian Psychological Society. (2013). Stress and wellbeing survey in Australia 2013. Retrieved from http://www.psychology.org.au/npw/survey/
I like this Article - 1
[ print friendly ]
More Articles by Clare Deville
This may ruffle some feathers, but there is a theory that when you're feeling down or in a negative ...
6 likes
What's the first thing you do when you get out of bed in the morning? Taking a mere five to ten minu...
6 likes
Many of us have long considered chocolate our friend and therapist: the good news is, we were right ...
4 likes
Type 2 diabetes could almost be considered an epidemic in Australia; the website offers some stagge...
6 likes
When your work has you desk-bound for hours upon end, it is easy to adapt unhealthy postures, and fo...
4 likes
My readers will know by now that I am a huge fan of dancing
2 answers
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 34564
[ Submit a Comment ]
Trending Articles
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version