Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quinoa and Tempeh Salad Bowl

by silvi (follow)
Healthy Recipes (296)     
Salads are really my favorite thing to eat; in the summer, autumn - with roasted vegetables, winter, with green spring vegetables, warm or cold, they’re delicious, either way. This salad is really tasty and super easy to make.



Ingredients

250g of tempeh
2 eggs
30g of red cabbage
100g of quinoa
1 carrot
30g of pickled beets
Greens of your choice
2 tablespoons of hummus
10 olives

Dressing

1 avocado
1 teaspoon of lemon juice
Salt and pepper to taste
2 tablespoons of water
A pinch of chili flakes
1/2 teaspoon of garlic powder

Method
Cut the tempeh into cubes. Add them to a bowl and season it with salt, pepper, chili flakes, garlic powder and drizzle 1 tablespoon of olive oil.



Arrange the tempeh cubes on the baking sheet and bake at 180*C for 30 minutes, or until golden. Flip them halfway through.



Add the quinoa into a strainer and wash really well. Pour the quinoa into a medium size pot, pour 200ml of water, a pinch of salt and cook for 15 minutes on medium-low heat.



In another pot, cook the eggs for 7-8 minutes and set aside to cool.

For the dressing: Add the avocado to a bowl, and crush really well with a fork. Add the rest of the ingredients and mix until everything is combined and you have a smooth dressing, in under 5 minutes. :)
Cut the red cabbage thinly and spiralize the carrot with the potato peeler.
Now we arrange the salad bowl. Add a handful of greens, the quinoa, the cooked tempeh and the rest of the ingredients, nicely arranged in the bowl.
Drizzle on top the avocado dressing and serve.

Related
7 reasons to eat quinoa
Tasty Tempeh & Vegetable Stir Fry
Coconut & Cashew Quinoa Salad
Tempeh: a complete guide

#Healthy Recipes
I like this Article - 4
[ print friendly ]
More Articles by silvi
Snacks are typically healthier if they’re homemade, and in my opinion, they taste better
7 likes
When it’s hot outside I enjoy creating healthy snacks and treats, that are also refreshing
9 likes
Where I live, autumn is here (sad face)
8 likes
If you love chocolate, you will love this breakfast idea
5 likes
These pancakes are a great reason to wake up for breakfast, don't you think? **Ingredients** ...
6 likes
This is a perfect dinner that you can make in under 30 minutes; quick, easy and so delicious
8 likes
view all articles by silvi
Articles by silvi on Other Hubs
My Google Plus Profile
ID: 47560
[ Submit a Comment ]
Trending Articles
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Can’t sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version