Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quinoa and Tempeh Salad Bowl

by silvi (follow)
Healthy Recipes (268)     
Salads are really my favorite thing to eat; in the summer, autumn - with roasted vegetables, winter, with green spring vegetables, warm or cold, they’re delicious, either way. This salad is really tasty and super easy to make.



Ingredients

250g of tempeh
2 eggs
30g of red cabbage
100g of quinoa
1 carrot
30g of pickled beets
Greens of your choice
2 tablespoons of hummus
10 olives

Dressing

1 avocado
1 teaspoon of lemon juice
Salt and pepper to taste
2 tablespoons of water
A pinch of chili flakes
1/2 teaspoon of garlic powder

Method
Cut the tempeh into cubes. Add them to a bowl and season it with salt, pepper, chili flakes, garlic powder and drizzle 1 tablespoon of olive oil.



Arrange the tempeh cubes on the baking sheet and bake at 180*C for 30 minutes, or until golden. Flip them halfway through.



Add the quinoa into a strainer and wash really well. Pour the quinoa into a medium size pot, pour 200ml of water, a pinch of salt and cook for 15 minutes on medium-low heat.



In another pot, cook the eggs for 7-8 minutes and set aside to cool.

For the dressing: Add the avocado to a bowl, and crush really well with a fork. Add the rest of the ingredients and mix until everything is combined and you have a smooth dressing, in under 5 minutes. :)
Cut the red cabbage thinly and spiralize the carrot with the potato peeler.
Now we arrange the salad bowl. Add a handful of greens, the quinoa, the cooked tempeh and the rest of the ingredients, nicely arranged in the bowl.
Drizzle on top the avocado dressing and serve.

Related
7 reasons to eat quinoa
Tasty Tempeh & Vegetable Stir Fry
Coconut & Cashew Quinoa Salad
Tempeh: a complete guide

#Healthy Recipes
I like this Article - 4
[ print friendly ]
More Articles by silvi
This Vegan Romanian Eggplant Spread is perfect for breakfast or appetisers, and it’s healthier since...
6 likes
Snacks are typically healthier if they’re homemade, and in my opinion, they taste better
8 likes
A delicious salad recipe that provides a healthy, nutritious and filling meal
12 likes
Soups are so nutritious, delicious and easy to make, and they're filled with healthy vegetables, so ...
9 likes
Tomato soup it’s quite a classic; this one is so easy to make and it pairs so well with the croutons...
7 likes
I often make cream soups because they’re incredibly tasty and easy to make
7 likes
view all articles by silvi
Articles by silvi on Other Hubs
5 likes
My Google Plus Profile
ID: 47560
[ Submit a Comment ]
Trending Articles
These wickedly delicious, easy, healthy snacks are perfect for school, work lunch boxes and parties...
10 likes
There is sufficient evidence to show the positive effects that pets have on our health including **r...
9 likes
These deodorising hacks use common household ingredients, are inexpensive, **environmentally friendl...
7 likes
Physical activity is really good for a host of issues from enhancing your mood to giving a boost to ...
6 likes
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
5 likes
We constantly hear of the dangers of caffeine and all the reasons we should stop drinking coffee, bu...
5 likes
Mulberries are full of nutrients and powerful antioxidants, and they taste delicious and sweet
5 likes
With summer bearing down upon us here in Australia, it's time to up the skin care ante to protect ou...
5 likes
To get the most out of any meal there are a few simple tips you can follow which will enhance digest...
5 likes
This easy method with 3 ingredients is a great way to clean drains naturally
5 likes
Categories
Nutrition (252)
Vegan (120)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version