Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quinoa Salad with Fried Tofu, Broccoli and Peas

by silvi (follow)
Healthy Recipes (271)      Vegan (121)      Gluten Free (103)     
This is a perfect dinner that you can make in under 30 minutes; quick, easy and so delicious.



Ingredients

200g quinoa
100g tofu, sliced
1/2 a head of broccoli
50g peas
30g pomegranate seeds
Salt, pepper, chili flakes, herbs de Provence
1 tablespoon of grapeseed oil, for frying

Method
Measure the quinoa, pour it into a fine strainer and wash under cold water to get rid of the dirt. Add it to a pot, add 400ml of water, a pinch of salt and bring to a boil.
When it starts to boil, turn the heat to medium-low, add the lid to the pot and let it cook for 15 minutes. Set aside to cool just a touch.
Steam the broccoli for 7 minutes and the peas, for 3.
Add the quinoa and the veggies into a big bowl with the pomegranate seeds. Stir to combine.
In a pan heat the oil and add the seasoned tofu to fry on both sides.
Fry them until they're golden brown and crispy delicious. You can add whatever seasonings you like best. These were my favourites.



Add the quinoa salad to a plate and the fried tofu and serve warm.



Related
7 reasons to eat quinoa
Quinoa, tofu & eggplant salad
Quinoa stuffed capsicums

#Healthy Recipes
#Vegan
#Gluten Free
I like this Article - 9
[ print friendly ]
More Articles by silvi
Salads are delicious in the summer time, and can be very filling
6 likes
Making jam at home is really easy and relaxing, at least for me
9 likes
If you’re anything like me, you love fries! Baked sweet potato fries provide a healthy alternative t...
12 likes
Energy balls are great when you are in a rush and don’t have time to eat, or you just want a healthy...
13 likes
This is the second year we have used this flu remedy and it works really well for us
3 likes
These pancakes are a great reason to wake up for breakfast, don't you think? **Ingredients** ...
6 likes
view all articles by silvi
Articles by silvi on Other Hubs
My Google Plus Profile
ID: 45913
[ Submit a Comment ]
Featured Articles
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
Trending Articles
Pumpkin Cream Soup is one of my favorite soups of all time
9 likes
This delicious and healthy slice is a great way to increase your vegetable intake
9 likes
This zesty scrub is chemical free and gives you smooth feeling skin
7 likes
I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
7 likes
These days colouring in is recognised as having benefits for adults
5 likes
The final weeks and days of pregnancy can present many emotional challenges for women
5 likes
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
Tea tree (Melaleuca Alternifolia) essential oil is the highly concentrated, volatile oil extracted f...
15 likes
One of the things people often believe they have to give up when they are watching their weight is c...
3 likes
Children face new experiences almost daily, but a child might struggle in an area without even reali...
7 likes
Categories
Nutrition (254)
Vegan (121)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version