Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quinoa Salad with Fried Tofu, Broccoli and Peas

by silvi (follow)
Healthy Recipes (296)      Vegan (122)      Gluten Free (117)     
This is a perfect dinner that you can make in under 30 minutes; quick, easy and so delicious.



Ingredients

200g quinoa
100g tofu, sliced
1/2 a head of broccoli
50g peas
30g pomegranate seeds
Salt, pepper, chili flakes, herbs de Provence
1 tablespoon of grapeseed oil, for frying

Method
Measure the quinoa, pour it into a fine strainer and wash under cold water to get rid of the dirt. Add it to a pot, add 400ml of water, a pinch of salt and bring to a boil.
When it starts to boil, turn the heat to medium-low, add the lid to the pot and let it cook for 15 minutes. Set aside to cool just a touch.
Steam the broccoli for 7 minutes and the peas, for 3.
Add the quinoa and the veggies into a big bowl with the pomegranate seeds. Stir to combine.
In a pan heat the oil and add the seasoned tofu to fry on both sides.
Fry them until they're golden brown and crispy delicious. You can add whatever seasonings you like best. These were my favourites.



Add the quinoa salad to a plate and the fried tofu and serve warm.



Related
7 reasons to eat quinoa
Quinoa, tofu & eggplant salad
Quinoa stuffed capsicums

#Healthy Recipes
#Vegan
#Gluten Free
I like this Article - 8
[ print friendly ]
More Articles by silvi
Salads are delicious in the summer time, and can be very filling
6 likes
Energy balls are great when you are in a rush and donít have time to eat, or you just want a healthy...
12 likes
This is a great way to up your nutrient intake as you're eating a lot of different fruits at once wh...
3 likes
This delicious coconut and hazelnut granola requires just a few ingredients and itís the perfect swa...
8 likes
This creamy vegan mushroom soup is perfect for the chilly nights because it warms up amazingly well ...
8 likes
This five minute golden latte is a cozy hot drink thatís caffeine-free, healthy and super delicious...
8 likes
view all articles by silvi
Articles by silvi on Other Hubs
5 likes
My Google Plus Profile
ID: 45913
[ Submit a Comment ]
Trending Articles
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version