Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Quinoa Stuffed Capsicums

by Lucy (follow)
Turn off the TV and tune into your own imagination. Enjoy each moment, allowing your creativity to unfold in the kitchen, craft space or in nature.
Healthy Recipes (252)      Vegan (116)      Gluten Free (93)      May Comp (16)     
It will not be difficult to tempt your vegetarian friends with these impressive treats. It doesn't take too much effort to roast a few capsicums and stuff them with the wonderful grain quinoa and an assortment of your favorite vegetables.



Stuffed quinoa capsicums
Quinoa Stuffed Capsicums


Ingredients:

4 capsicums
1 cup cooked quinoa
3 tablespoons pesto
1 carrot
1/2 cup green peas
1 ear corn
1/2 cup grated cheese (optional)

Method:

Carefully, slice the tops off the fresh capsicums and scoop out their seeds.



Stuffed quinoa capsicums
Take out the capsicums seeds


Roast the hollow capsicums in a moderate oven for 45 minutes.



Stuffed quinoa capsicums
Capsicums and quinoa


Grate the carrot into the cooked quinoa, adding the corn, peas, cheese (optional) and pesto (for added flavor). Mix the quinoa and vegetables together, then spoon the mixture into each of the roast capsicums.



Stuffed quinoa capsicums
Spoon the quinoa into each capsicum


Sprinkle the tops with extra grated cheese before returning the quinoa stuffed capsicums to the oven for a further 20 minutes. Serve hot with a drizzle of olive oil and perhaps a tofu steak.



quinoa stuffed capsicums
Sprinkle cheese on top



Related articles
7 reasons to eat quinoa
Delicious quinoa and banana porridge
Cheesy quinoa rissoles


cheesy quinoa rissoles


Categories
#Healthy Recipes
#Vegan
#Gluten Free
#May Comp
I like this Article - 3
[ print friendly ]
More Articles by Lucy
During winter, children are especially susceptible to coughs and colds, so this year we decided to m...
16 likes
Here is a dessert, or breakfast treat that involves no cooking whatsoever, is gluten free and packed...
18 likes
Comfrey (Symphytum officinale) is a very easy plant to grow, and having some fresh leaves on han...
11 likes
Millet is a staple food throughout much of Africa and Asia and it is very high in nutrients - the tr...
8 likes
If you suffer from sinusitis, hayfever or other sinus related issues, then a gentle cleanse with a n...
17 likes
Prepare this clever salad several days ahead for work, or to take on an outdoor picnic
20 likes
view all articles by Lucy
Articles by Lucy on Other Hubs
Have some fun creating your own "spoon bug" using a small bit of air drying clay and a teaspoon or d...
15 likes
Little children love collecting small things and sometimes it helps to have a "special" place to kee...
11 likes
ID: 35913
[ Submit a Comment ]
Trending Articles
When we find ourselves under stress or struggling with health issues, it can be completely overwhelm...
11 likes
Cruciferous vegetables, including cauliflower, are excellent for heart health
10 likes
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
8 likes
Dancing is an activity which has played a part in the lives of people across the centuries
8 likes
**Brussels sprouts** - not necessarily the **'golden child'** of the vegetable world, but a surprisi...
8 likes
This delicious coconut and hazelnut granola requires just a few ingredients and itís the perfect swa...
7 likes
%%"Simplicity is the ultimate sophistication" - Leonardo Da Vinci%% For many years, **'minima...
7 likes
If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
7 likes
Sometimes, a simple fruit is not enough to satisfy your hunger between meals; enter your homemade en...
6 likes
Vegan foods have come a long way in recent years and the internet has provided us with the opportuni...
5 likes
Categories
Nutrition (234)
Vegan (116)
How To (60)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version