Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Red Lentil Dhal

by skating tomato (follow)
www.skatingtomato.com
Healthy Recipes (294)      Vegan (122)      Gluten Free (116)     
There is something so holistically nourishing about a warm dhal. Packed full of plant protein and health-promoting spices, this simple dhal of red lentils is both easy to digest and filling.



I recommend serving with a portion of steamed brown rice or a warmed pita bread, but feel free to enjoy however you wish. I sometimes top this dish with half a sliced avocado for some feel-good fats.

Bowls 5
Minutes 30

Ingredients
1 cup red lentils (dry)
3 teaspoons ginger, grated
1 cinnamon stick
1 tablespoon olive oil
1 brown onion, finely chopped
2 teaspoons garlic, crushed
2 teaspoons turmeric powder
1 teaspoon cumin powder

Method
In a large saucepan, place the lentils, ginger and cinnamon with 3 cups of cold water and bring to the boil. Reduce heat and stir, simmering, for 10 minutes. Remove from heat.



Using a large frying pan, heat the oil and add the onion, cooking until beginning to soften.



Add the garlic, turmeric and cumin to the onion, stirring for 2 minutes or until strongly fragrant.



Transfer the lentils to the frying pan, mix through thoroughly and serve.



Related articles
Lentil Tacos

Categories
#Healthy Recipes
#Vegan
#Gluten Free
I like this Article - 6
[ print friendly ]
More Articles by skating tomato
With its **sweet, spicy, aromatic** embrace, cinnamon tea certainly isn't an **unattractive** additi...
10 likes
As a follow on from our last article, ****, we've hand-picked the top suggestions on how to incorpor...
6 likes
It may seem like a **no-brainer**; having a **full freezer** means **quick and easy** meals, **longe...
3 likes
**Selenium** is a vital nutrient required for optimal bodily functioning
4 likes
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the thr...
7 likes
view all articles by skating tomato
Articles by skating tomato on Other Hubs
3 likes
My Google Plus Profile
ID: 42795
[ Submit a Comment ]
Trending Articles
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
9 likes
You planned on eating a few chips and now the entire bag is empty
4 likes
Categories
Nutrition (268)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version