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Reducing cortisol production to aid weight loss

by Leiann Lynn Rose Spontaneo (follow)
Experienced Freelancer and Professional Side Hustler
Stress Management (66)      Natural Weight Loss (37)     
Cortisol is a hormone essential for many bodily functions. During times of physical, emotional or mental stress however, the hormone can be secreted excessively, and its normal release patterns disturbed. This in turn can lead to appetite stimulation and weight gain.



stress


The cortisol can also cause the new weight to be deposited in the belly or abdominal region which can be detrimental to health and increase the risk of cardiovascular disease. Have you ever been asked if you are pregnant and you are not pregnant?

Getting rid of all fear, stress and anxiety is just not an option that we have, so here are a few tips on how to reduce or decrease.

Laugh
There is even a thing known as "laugh therapy"!

Meditate
This is a no-brainer.

Do something good for someone else
Much research has been done on the health benefits associated with service and helping others.

Do something creative
Do you think colouring books are just for kids? Now the rage is adult colouring books proven to reduce stress.

Practice yoga or walk
This is obvious as exercise is always good.

Spiritual connection, and connecting with family and friends
This stomps out loneliness and brings in love! Meaningful connections are essential to health and wellbeing.

If you want good results, take action now to be healthy inside out, and feeling well and looking good.

Related
Happiness Tip #12: With a little help from my friends
The latest findings on stress and the #1 key to stress management
5 practical tips to reduce work related stress and tension

#Stress Management
#Natural Weight Loss
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