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Relaxation

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Salt lamps are large chunks of ancient Himalayan salt stones carved into different sizes and shapes;...
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In today's fast paced life, people have forgotten the most basic activity of life - breathing! No wo...
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One of the most simple and effective ways to unwind after a busy stressful day is to take a bath wit...
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If you're someone hoping to avoid chemical solutions and find natural remedies for your anxiety prob...
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There are two types of aromatherapy: the first works on the idea that essential oils can be used to ...
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This is a great way to get children to relax and have some nourishing 'down time'
by Lucy
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Abhyanga is an ancient and powerful daily self-massage technique which one can perform to gain many ...
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You know that feeling you get when you snuggle down for the night and then you remember that you...
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Enjoying a good book is not usually considered a good form of exercise, but reading is in fact great...
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In our fast-paced modern world, being busy is the "new normal", and it can be very easy for us to fe...
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No one likes a down daddy, manic mummy, or scary sibling, so consider taking a few moments to a whol...
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How we breathe has a profound effect on our life and health
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After a long day at work it can be almost impossible to fight the lure of the bed or couch
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Work, an overload of house chores, kids, parties - the list goes on
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The soft flicker of a candle can be very relaxing; it cane help centre the mind when meditating, and...
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When someone says the words 'rocking chair' our first thought may be of an elderly person, slowly ro...
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Regular massage sessions can help you look and feel younger, and beautiful, especially if everything...
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Yoga nidra translates as yogic sleep
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can calm and align the mind, body, and spirit
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Ironically, relaxation and stress management are areas we are often too busy to address
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They're just starting to pop up all over in not just Australia, but around the globe
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A lot of people seem to have busy lives nowadays and their stress levels seem high as well
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It only takes one or two visits to a massage therapist to discover the benefits of getting a massage...
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