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Salt lamps and your health
Salt lamps are large chunks of ancient Himalayan salt stones carved into different sizes and shapes;...
Breathe well to live well
In today's fast paced life, people have forgotten the most basic activity of life - breathing! No wo...
The rejuvenating power of Epsom salts
One of the most simple and effective ways to unwind after a busy stressful day is to take a bath wit...
Natural remedies for anxiety
If you're someone hoping to avoid chemical solutions and find natural remedies for your anxiety prob...
Aromatherapy that works
There are two types of aromatherapy: the first works on the idea that essential oils can be used to ...
DIY kids day spa
This is a great way to get children to relax and have some nourishing 'down time'
Ayurvedic abhyanga for DIY health and wellbeing
Abhyanga is an ancient and powerful daily self-massage technique which one can perform to gain many ...
Bed time exercise
You know that feeling you get when you snuggle down for the night and then you remember that you...
Colleen P Moyne (Colmo)
Three reasons why reading is great for your health
Enjoying a good book is not usually considered a good form of exercise, but reading is in fact great...
Me Time Moments
No one likes a down daddy, manic mummy, or scary sibling, so consider taking a few moments to a whol...
The art of putting on your oxygen mask first - simple tips for self care
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
Feeling stressed? Simple tips to relax and feel better
In our fast-paced modern world, being busy is the "new normal", and it can be very easy for us to fe...
Stop and take 4 seconds to breathe
How we breathe has a profound effect on our life and health
How to relax and stay productive after work
After a long day at work it can be almost impossible to fight the lure of the bed or couch
Surprising health benefits of a rocking chair
When someone says the words 'rocking chair' our first thought may be of an elderly person, slowly ro...
6 simple ways to unwind at home
Work, an overload of house chores, kids, parties - the list goes on
How to make your own beeswax candle
The soft flicker of a candle can be very relaxing; it cane help centre the mind when meditating, and...
Look young and feel healthy with massage therapy
Regular massage sessions can help you look and feel younger, and beautiful, especially if everything...
Essential oils to enhance yoga meditation
can calm and align the mind, body, and spirit
Yoga nidra translates as yogic sleep
Gravity flotation pods: Fad or fab
They're just starting to pop up all over in not just Australia, but around the globe
Autogenic training - ten minutes to profound relaxation
Ironically, relaxation and stress management are areas we are often too busy to address
Create the right garden to reduce your stress
A lot of people seem to have busy lives nowadays and their stress levels seem high as well
Six ways a massage chair will make your life better
It only takes one or two visits to a massage therapist to discover the benefits of getting a massage...
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