Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Rhubarb & Oat Crumble

by Maryana (follow)
https://2lookandbehappy.wordpress.com/
Healthy Recipes (294)      Gluten Free (116)     
Rhubarb has a tart flavour and makes a wonderful addition to desserts that are often filled with sugar or sugar substitutes. The sweetness in this delightful dessert comes from the maple syrup (or honey if you prefer).



Rhubarb and Oat Crumble


Preparation time: 20 minutes.
Cooking time: 15 minutes.

Ingredients:
100g gluten-free oats
50g pumpkin seeds
50g sunflower seeds
4 tablespoons maple syrup or honey
1 tablespoon coconut oil
500g rhubarb, sliced
2 apples, peeled, cored and cut into pieces
Dollop Greek yogurt and dried cranberries to serve

Method:
Preheat the oven to 180°C and line two baking trays with non-stick baking paper.
In a medium bowl, combine the oats, seeds, 2 tablespoons of the maple syrup and the oil with a wooden spoon. Spread the oat mixture on a baking tray.



Rhubarb and Oat Crumble



Rhubarb and Oat Crumble


In a large bowl, mix the rhubarb, apples and remaining 2 tablespoons of the maple syrup. Transfer the mixture to another baking tray.



Rhubarb and Oat Crumble



Rhubarb and Oat Crumble


Put both trays in the oven and bake for about 15 minutes until the rhubarb is tender and the oat crumble is golden. Leave to cool.
Serve the dessert in bowls with a dollop of Greek yogurt. Top with the dried cranberries.



Rhubarb and Oat Crumble


The crumble mixture will keep in a sealed container for 2 weeks in a cool place. The rhubarb will keep for up to a week in a sealed container in the fridge.

Substitutions:
Use nuts - walnuts, for example, to replace the seeds in the recipe.
Use peeled and segmented oranges to replace the apples in the recipe.

Related
Baked rhubarb porridge
Chia, Coconut and Apple Crumble

#Healthy Recipes
#Gluten Free
I like this Article - 6
[ print friendly ]
More Articles by Maryana
Roasted curried chicken breasts with vegetables create a super easy and flavoursome meal
3 likes
Topically applied, carrots are known to stimulate cellular renewal, enriching and repairing tissues,...
7 likes
Soups create a wonderful healthy meal
5 likes
Cruciferous vegetables, including cauliflower, are excellent for heart health
9 likes
Meatloaf is quite a popular meal because it doesn’t require much work in the kitchen, and could be s...
6 likes
Almonds are rich in protein and fibre; when applied on skin they can bring amazing results by making...
4 likes
view all articles by Maryana
Articles by Maryana on Other Hubs
ID: 54329
[ Submit a Comment ]
Trending Articles
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
9 likes
You planned on eating a few chips and now the entire bag is empty
4 likes
Categories
Nutrition (268)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version