Write for Us
Rhubarb & Oat Crumble
Rhubarb has a tart flavour and makes a wonderful addition to desserts that are often filled with sugar or sugar substitutes. The sweetness in this delightful dessert comes from the maple syrup (or honey if you prefer).
100g gluten-free oats
50g pumpkin seeds
50g sunflower seeds
4 tablespoons maple syrup or honey
1 tablespoon coconut oil
500g rhubarb, sliced
2 apples, peeled, cored and cut into pieces
Dollop Greek yogurt and dried cranberries to serve
Preheat the oven to 180°C and line two baking trays with non-stick baking paper.
In a medium bowl, combine the oats, seeds, 2 tablespoons of the maple syrup and the oil with a wooden spoon. Spread the oat mixture on a baking tray.
In a large bowl, mix the rhubarb, apples and remaining 2 tablespoons of the maple syrup. Transfer the mixture to another baking tray.
Put both trays in the oven and bake for about 15 minutes until the rhubarb is tender and the oat crumble is golden. Leave to cool.
Serve the dessert in bowls with a dollop of Greek yogurt. Top with the dried cranberries.
The crumble mixture will keep in a sealed container for 2 weeks in a cool place. The rhubarb will keep for up to a week in a sealed container in the fridge.
Use nuts - walnuts, for example, to replace the seeds in the recipe.
Use peeled and segmented oranges to replace the apples in the recipe.
Baked rhubarb porridge
Chia, Coconut and Apple Crumble
I like this Article
More Articles by
Green Vegetable Soup
Filled with vegetables, this soup provides lots of nutrients
Cauliflower soup for metabolism boost
It is well known that spices have many health benefits
Red lentil soup for the soul
Soups create a wonderful healthy meal
Simple Mini Meatloaves
Meatloaf is quite a popular meal because it doesn’t require much work in the kitchen, and could be s...
Zucchini Almond Pancakes
Zucchini has a variety of health benefits: it contains good amounts of potassium that help reduce bl...
This recipe is very simple and super tasty
view all articles by Maryana
on Other Hubs
Banana Spirulina Protein Smoothie
Baked Apples with Cheese
Submit a Comment
Prepare for your home birth with these 7 essentials
A home birth is an appealing choice for many as natural therapies and approaches become more widely ...
This chocolate is quick, easy to make and tastes delicious! You can make it at home or while travel...
Lemon and Raw Sugar Scrub
This zesty scrub is chemical free and gives you smooth feeling skin
The Chocolate Diet by Dr John Ashton & Dr Lily Stojanovska
One of the things people often believe they have to give up when they are watching their weight is c...
Ready, set, sleep! Simple steps to encourage better sleep
Sleep is one of the pillars of health and is as essential to our bodies as clean air, nutritional fo...
Strawberry and banana ice-cream
This healthy summer ice-cream is a delicious treat that can be made within 5 minutes
Try minimalism for a stress free holiday season
I used to hate the holiday season
Coco Puffs (sugar and gluten free)
These taste like coco pops without the sugar hit or calories! They are made with brown rice puffs wh...
Gluten Free Banana and Coconut Bread
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
Most of us grew up with the message, **'fats are bad'**
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Featured on Other Hubs
Festive no-bake chocolate log
Wellness in Words
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226.
Receive our most popular health and wellbeing articles via email - subscribe on a daily or weekly basis.
no thanks, take me to the website