Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Rhubarb & Oat Crumble

by Maryana (follow)
https://2lookandbehappy.wordpress.com/
Healthy Recipes (294)      Gluten Free (116)     
Rhubarb has a tart flavour and makes a wonderful addition to desserts that are often filled with sugar or sugar substitutes. The sweetness in this delightful dessert comes from the maple syrup (or honey if you prefer).



Rhubarb and Oat Crumble


Preparation time: 20 minutes.
Cooking time: 15 minutes.

Ingredients:
100g gluten-free oats
50g pumpkin seeds
50g sunflower seeds
4 tablespoons maple syrup or honey
1 tablespoon coconut oil
500g rhubarb, sliced
2 apples, peeled, cored and cut into pieces
Dollop Greek yogurt and dried cranberries to serve

Method:
Preheat the oven to 180C and line two baking trays with non-stick baking paper.
In a medium bowl, combine the oats, seeds, 2 tablespoons of the maple syrup and the oil with a wooden spoon. Spread the oat mixture on a baking tray.



Rhubarb and Oat Crumble



Rhubarb and Oat Crumble


In a large bowl, mix the rhubarb, apples and remaining 2 tablespoons of the maple syrup. Transfer the mixture to another baking tray.



Rhubarb and Oat Crumble



Rhubarb and Oat Crumble


Put both trays in the oven and bake for about 15 minutes until the rhubarb is tender and the oat crumble is golden. Leave to cool.
Serve the dessert in bowls with a dollop of Greek yogurt. Top with the dried cranberries.



Rhubarb and Oat Crumble


The crumble mixture will keep in a sealed container for 2 weeks in a cool place. The rhubarb will keep for up to a week in a sealed container in the fridge.

Substitutions:
Use nuts - walnuts, for example, to replace the seeds in the recipe.
Use peeled and segmented oranges to replace the apples in the recipe.

Related
Baked rhubarb porridge
Chia, Coconut and Apple Crumble

#Healthy Recipes
#Gluten Free
I like this Article - 6
[ print friendly ]
More Articles by Maryana
Muffins, if made in a healthy way, could be eaten as a morning meal that provides energy for the day...
6 likes
Soups create a wonderful healthy meal
5 likes
Almonds are rich in protein and fibre; when applied on skin they can bring amazing results by making...
4 likes
This beauty recipe is naturally high in vitamin C, which prevents premature ageing, lightens brown s...
4 likes
The beets give these fritters a beautiful color and natural sweetness - as does the apple, which als...
5 likes
It is well known that spices have many health benefits
11 likes
view all articles by Maryana
Articles by Maryana on Other Hubs
ID: 54329
[ Submit a Comment ]
Trending Articles
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
7 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
This effective combination leaves my skin feeling cool, hydrated, smooth and refreshed
6 likes
When using this scrub in the shower, my skin feels smooth and hydrated
4 likes
Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
4 likes
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
3 likes
There are varying opinions on whether a daytime nap is good for you or not
10 likes
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
26 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
2 likes
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
12 likes
Categories
Nutrition (266)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version