Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Roasted curried chicken and vegetables

by Maryana (follow)
https://2lookandbehappy.wordpress.com/
Healthy Recipes (296)     
Roasted curried chicken breasts with vegetables create a super easy and flavoursome meal. You can substitute boneless, skinless chicken thighs for the chicken breasts in this recipe. Just use 12 thighs and increase the cooking time by about 8 to 10 minutes.



Roasted curried chicken and veggies


You can add other spices to this recipe if you would like. Curry powder is a blend of many spices, including curry leaf, coriander, turmeric and cumin. But you could add more spices like cinnamon, fennel seeds, mustard seeds, caraway, nigella seeds or other spices according to your tastes.

Preparation time: 20 minutes
Cooking time: 50 minutes
Serves: 6

Ingredients:

cup honey
cup Dijon mustard
2 tablespoons olive oil
1 tablespoon curry powder
3 gloves garlic, minced
teaspoon crushed red pepper
6 skinless, boneless chicken breasts halves
2 celery stalks, roughly chopped
2 cups cauliflower florets
1 large sweet pepper, cut into strips
2 cups cooked brown rice or buckwheat
Fresh parsley to garnish

Method:

Preheat the oven to 180C. In a small bowl, combine the honey, mustard, olive oil, curry powder, garlic and crushed red pepper.



Roasted curried chicken and veggies


Arrange the chicken in a baking dish; brush the chicken with half of the mustard mixture.



Roasted curried chicken and veggies


Add the celery, cauliflower and sweet pepper to the baking dish; drizzle with remaining mustard mixture. Cover the chicken and vegetables with an aluminum foil.



Roasted curried chicken and veggies


Bake the chicken and vegetables, covered, 25 minutes. Then bake, uncovered, 25 minutes more or until the chicken is done.



Roasted curried chicken and veggies


Serve the chicken and vegetables over the rice or buckwheat and sprinkle with chopped parsley.



Roasted curried chicken and veggies


Related
Herb squash and coconut chicken
Tofu, Kaffir Lime, Coconut Veggie Curry

#Healthy Recipes
I like this Article - 3
[ print friendly ]
More Articles by Maryana
This beauty recipe is naturally high in vitamin C, which prevents premature ageing, lightens brown s...
4 likes
Rhubarb has a tart flavour and makes a wonderful addition to desserts that are often filled with sug...
6 likes
This is simple vegetarian soup to warm up a cold day
4 likes
It is well known that spices have many health benefits
11 likes
Filled with vegetables, this soup provides lots of nutrients
7 likes
The beets give these fritters a beautiful color and natural sweetness - as does the apple, which als...
5 likes
view all articles by Maryana
Articles by Maryana on Other Hubs
ID: 50717
[ Submit a Comment ]
Trending Articles
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
This tasty loaf contains nutritious pumpkin, dried fruit, nuts and wholemeal flour
20 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Cant sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version