Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Roasted Kale Chips Recipe

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (279)      Vegan (122)      Gluten Free (109)     
The benefits of kale are numerous and well documented but people often struggle with finding enjoyable ways to eat it - enter roasted kale chips. A simple, delicious and nutritious snack.



kale chips recipe, roasted kale chips, kale chips, roasted kale chips recipe, kale


Ingredients

1 bunch kale - stems discarded and leaves torn into bite-size pieces
1 tablespoon olive oil
salt

Method

Preheat the oven to 180 degrees
Use your hands to toss the kale in a bowl with the olive oil and salt



kale chips recipe, roasted kale chips, kale chips, roasted kale chips recipe, kale
Toss gently


Spread on baking trays lined with baking paper - don't crowd them on the tray



kale chips recipe, roasted kale chips, kale chips, roasted kale chips recipe, kale


Bake for 10-15 minutes until light brown and crispy

Tips
Wash the kale thoroughly, particularly if it isn't organic as it's one of the Dirty Dozen (most heavily sprayed with pesticides).
Ensure kale is completely and utterly dry before you toss in the oil, or they won't crisp up properly.
While you're tossing you can very gently massage the oil into the leaves - you want them glistening but not drowning in oil.
Once you've tried the basic recipe you might want to experiment with different seasonings - suggestions include soy sauce, chilli, or paprika.
Another way to enjoy kale is in a Green Super Smoothie or a Green Smoothie for Beginners.

Enjoy! And if you discover any great flavour combinations please share it with our readers in the Comments Box.

Categories
#Healthy Recipes
#Vegan
#Gluten Free
I like this Article - 18
[ print friendly ]
More Articles by Clare Deville
If you're looking for a chemical and petroleum free chest rub to relieve breathing and aid in sleep,...
3 likes
The beans (which are actually a seed) that are used to make chocolate come from the Theobroma cacoa ...
4 likes
This smoothie recipe is one of my favourites - it's simple, nutritious and a great way to start the ...
6 likes
Deodorants and antiperspirants typically contain a myriad of chemicals which can be harmful to your ...
6 likes
This divine and hearty meal is my favourite breakfast at the moment
6 likes
When your work has you desk-bound for hours upon end, it is easy to adapt unhealthy postures, and fo...
4 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 3229
[ Submit a Comment ]
Trending Articles
We all occasionally put off doing some things
7 likes
Having trouble sleeping? You are not alone
7 likes
The idea that too many eggs are unhealthy and promote heart disease, due to saturated fats, has been...
6 likes
Keeping your own chickens at home is easy and has a host of benefits including fresh eggs
6 likes
We love to make, try hard to keep but often break new year resolutions!   Resolutions are promise...
6 likes
Did you know that strawberries have more **vitamin C** and **less calories** by weight than oranges?...
6 likes
Have you subconsciously rubbed the arch between your eyebrows for headache or stress relief? You wer...
5 likes
These healthy, tasty muffins are great for breakfast or as a snack
5 likes
This quick, delicious stir fry is full of flavour and a hit with the family
5 likes
These tasty, healthy icy poles are great for summer! They use four ingredients and are naturally pr...
5 likes
Categories
Nutrition (258)
Vegan (122)
How To (63)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version