Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Roasted Kale Chips Recipe

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (253)      Vegan (117)      Gluten Free (94)     
The benefits of kale are numerous and well documented but people often struggle with finding enjoyable ways to eat it - enter roasted kale chips. A simple, delicious and nutritious snack.



kale chips recipe, roasted kale chips, kale chips, roasted kale chips recipe, kale


Ingredients

1 bunch kale - stems discarded and leaves torn into bite-size pieces
1 tablespoon olive oil
salt

Method

Preheat the oven to 180 degrees
Use your hands to toss the kale in a bowl with the olive oil and salt



kale chips recipe, roasted kale chips, kale chips, roasted kale chips recipe, kale
Toss gently


Spread on baking trays lined with baking paper - don't crowd them on the tray



kale chips recipe, roasted kale chips, kale chips, roasted kale chips recipe, kale


Bake for 10-15 minutes until light brown and crispy

Tips
Wash the kale thoroughly, particularly if it isn't organic as it's one of the Dirty Dozen (most heavily sprayed with pesticides).
Ensure kale is completely and utterly dry before you toss in the oil, or they won't crisp up properly.
While you're tossing you can very gently massage the oil into the leaves - you want them glistening but not drowning in oil.
Once you've tried the basic recipe you might want to experiment with different seasonings - suggestions include soy sauce, chilli, or paprika.
Another way to enjoy kale is in a Green Super Smoothie or a Green Smoothie for Beginners.

Enjoy! And if you discover any great flavour combinations please share it with our readers in the Comments Box.

Categories
#Healthy Recipes
#Vegan
#Gluten Free
I like this Article - 19
[ print friendly ]
More Articles by Clare Deville
If you thought there was no way to enjoy eating raw kale, think again
15 likes
Deodorants and antiperspirants typically contain a myriad of chemicals which can be harmful to your ...
7 likes
Muffins are a fantastic food for snacks, parties, or breakfast on the run
5 likes
Type 2 diabetes could almost be considered an epidemic in Australia; the website offers some stagge...
7 likes
I used to buy a buckwheat pancake mix from Coles until I stopped to read the label one day, only to ...
11 likes
Thanks to a tip from one of our valued readers Helen, Healthy Hints has discovered that one of the b...
6 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 3229
[ Submit a Comment ]
Trending Articles
Cruciferous vegetables, including cauliflower, are excellent for heart health
10 likes
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
8 likes
Dancing is an activity which has played a part in the lives of people across the centuries
8 likes
**Brussels sprouts** - not necessarily the **'golden child'** of the vegetable world, but a surprisi...
8 likes
This delicious coconut and hazelnut granola requires just a few ingredients and itís the perfect swa...
7 likes
%%"Simplicity is the ultimate sophistication" - Leonardo Da Vinci%% For many years, **'minima...
7 likes
When we find ourselves under stress or struggling with health issues, it can be completely overwhelm...
11 likes
As undesirable feeling **disappointed** or **dissatisfied** may be, when pulled into perspective, th...
6 likes
Sometimes, a simple fruit is not enough to satisfy your hunger between meals; enter your homemade en...
6 likes
Vegan foods have come a long way in recent years and the internet has provided us with the opportuni...
5 likes
Categories
Nutrition (234)
Vegan (117)
How To (60)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version