Write for Us
Roasted Kale Chips Recipe
Editor in Chief of
benefits of kale
are numerous and well documented but people often struggle with finding enjoyable ways to eat it - enter roasted kale chips. A simple, delicious and nutritious snack.
1 bunch kale - stems discarded and leaves torn into bite-size pieces
1 tablespoon olive oil
Preheat the oven to 180 degrees
Use your hands to toss the kale in a bowl with the olive oil and salt
Spread on baking trays lined with baking paper - don't crowd them on the tray
Bake for 10-15 minutes until light brown and crispy
Wash the kale thoroughly, particularly if it isn't organic as it's one of the
(most heavily sprayed with pesticides).
Ensure kale is completely and utterly dry before you toss in the oil, or they won't crisp up properly.
While you're tossing you can very gently massage the oil into the leaves - you want them glistening but not drowning in oil.
Once you've tried the basic recipe you might want to experiment with different seasonings - suggestions include soy sauce, chilli, or paprika.
Another way to enjoy kale is in a
Green Super Smoothie
Green Smoothie for Beginners
Enjoy! And if you discover any great flavour combinations please share it with our readers in the Comments Box.
I like this Article
More Articles by
Secret to losing belly fat
It's well known that a diet high in fresh fruit and vegetables has numerous health benefits, but the...
Bach flower remedies for self healing
Bach flower remedies use the essence of wild-grown flowers to heal the negative emotions associated ...
Homemade deep sleep balm
This is a gorgeous concoction that's relatively simple to make, and is a fabulous gift for friends a...
Colors and Numbers by Louise Hay: a personalised guide to daily life
Imagine if there was a book which acted as a personal guide, telling you the best days to tackle and...
Partner Foods Fav-va Nuts
If you're looking for a delicious healthy snack that is high in protein and low in sugar and saturat...
Green Smoothie Recipe for Beginners
For those of you new to green smoothies, you'll find this version somewhat smoother and sweeter than...
view all articles by Clare Deville
on Other Hubs
Should people be forced to vaccinate their children?
What are your favourite pancake fillings?
Asparagus and Feta Filos
What is the best use for old bananas?
Submit a Comment
5 ways to be kind to your skin
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Having trouble sleeping? Try a weighted blanket
Canít sleep? You are not alone
Motivational clip by Rachel Hollis
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance