Write for Us
Roasted Kale Chips Recipe
Editor in Chief of
benefits of kale
are numerous and well documented but people often struggle with finding enjoyable ways to eat it - enter roasted kale chips. A simple, delicious and nutritious snack.
1 bunch kale - stems discarded and leaves torn into bite-size pieces
1 tablespoon olive oil
Preheat the oven to 180 degrees
Use your hands to toss the kale in a bowl with the olive oil and salt
Spread on baking trays lined with baking paper - don't crowd them on the tray
Bake for 10-15 minutes until light brown and crispy
Wash the kale thoroughly, particularly if it isn't organic as it's one of the
(most heavily sprayed with pesticides).
Ensure kale is completely and utterly dry before you toss in the oil, or they won't crisp up properly.
While you're tossing you can very gently massage the oil into the leaves - you want them glistening but not drowning in oil.
Once you've tried the basic recipe you might want to experiment with different seasonings - suggestions include soy sauce, chilli, or paprika.
Another way to enjoy kale is in a
Green Super Smoothie
Green Smoothie for Beginners
Enjoy! And if you discover any great flavour combinations please share it with our readers in the Comments Box.
I like this Article
More Articles by
Green Smoothie Recipe for Beginners
For those of you new to green smoothies, you'll find this version somewhat smoother and sweeter than...
Quick Tip #156: Coffee ain't all bad!
We constantly hear of the dangers of caffeine and all the reasons we should stop drinking coffee, bu...
Gluten Free Banana & Walnut Muffins
These muffins are a delicious healthy snack that can be made quickly and stored in the freezer, read...
Coconut Cacao Balls Recipe
These delicious little balls of chocolatey goodness are not only gluten and dairy free, they're pack...
Quick Tip #133: Feeding the soul
We are more than our physical bodies; and health and wellness are by nature holistic
The Very Best Way to Exercise
Is exercise a struggle for you? Do you have trouble with motivation? Or finding the time? Or do you ...
view all articles by Clare Deville
on Other Hubs
Why you should think twice before supporting cancer research
What is the best use for old bananas?
How do you make perfect rice?
Who was your favourite character on M.A.S.H?
Submit a Comment
Homemade hair gel
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
Rosacea - is your skin having you see red
April is International Rosacea Awareness Month but what is it and is it having you, or someone you k...
Cucumber sushi with ginger and chilli soy sauce
This modern take on sushi is tasty, versatile and quick to make
6 minutes motivational clip to kick start your day
Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
Homemade honey and lemon sugar scrub
This effective combination leaves my skin feeling cool, hydrated, smooth and refreshed
Homemade cinnamon sugar scrub
Having a daughter with eczema has made me think about products that we put on our skin in general
6 things you can do to prevent tooth enamel erosion
Though dental enamel is one of the hardest substance in our bodies, it is also** fragile and can be ...
Proper gym cleanliness is the key to your physical health
Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
20 zero calorie foods that can help you maintain a healthy weight
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
Homemade lavender sugar scrub
When using this scrub in the shower, my skin feels smooth and hydrated
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Featured on Other Hubs
Gluten Free and Refined Sugar Free Apple Cake
Copyright 2012-2018 On Topic Media PTY LTD. ABN 18113479226.
Receive our most popular health and wellbeing articles via email - subscribe on a daily or weekly basis.
no thanks, take me to the website