Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Roasted pumpkin soup

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (298)      Gluten Free (118)      Low FODMAP (7)      Lactose free (7)     
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and gives more depth and intensity to the flavour than other methods including slow cooking.

It is a gluten and lactose free soup, which can be altered to low FODMAP without losing flavour. I hope you enjoy it as much as we do!

Roasted pumpkin soup
Delicious and hearty pumpkin soup

Preparation Time: 10 minutes
Cooking Time: 60 minutes
Serves: 1 litre soup

Ingredients
1.5 - 2 kg pumpkin, skin removed and cut
Olive oil
Salt and cracked pepper, to season
1 teaspoon turmeric
2-3 cloves garlic, crushed (exclude for low FODMAP)
1 small onion, diced (exclude for low FODMAP)
1 tablespoon curry powder (I use Keen's Traditional)
1 teaspoon turmeric
1 tablespoon dried oregano
1 - 2 cups of water

Method
Preheat the oven to 220C/425F. Line 2 baking dishes with baking paper.
Drizzle the pumpkin with olive oil, add 1/2 tablespoon oregano, season with salt, pepper and toss to combine.
Roasted pumpkin soup
Toss the pumpkin pieces on the baking dish to minimise washing the dishes!

Bake for 40 - 45 minutes until the pumpkin is caramelised and cooked through.
Heat the curry powder and turmeric in a large saucepan on medium heat until fragrant. Add the onion, garlic and sauté until the onion is soft.
Add the pumpkin, remaining oregano, water, season with salt and pepper and stir.
Blend and simmer for 15 - 20 minutes.
Roasted pumpkin soup
This soup was thick and hearty. Add more water for desired consistency
Serve with toast. Add cream or natural yoghurt if desired.

Enjoy!

Related
Pumpkin - a complete guide
Pumpkin and rice bread

Categories
#Healthy recipes
#Low FODMAP
#Gluten free
#Lactose free
I like this Article - 6
[ print friendly ]
More Articles by Naomi
This easy method with 3 ingredients is a great way to clean drains naturally
4 likes
Boost your daily vitamin and nutrient intake with one of these super green smoothies
10 likes
Delicious, healthy and quick to prepare, this fudge has a sweet, nutty flavour and is a fantastic sn...
6 likes
This apricot chicken is a simple and tasty meal
9 likes
These quick muffins have juicy mulberries and tasty coconut that make them a moist and fluffy treat...
4 likes
These tasty seed crackers are easy to make, contain four ingredients and are gluten free
6 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 80685
[ Submit a Comment ]
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
7 likes
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
9 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version