Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Safety in the garden

by Marie Vonow (follow)
Chief editor: readyforpets.com Blogs:www.quora.com/profile/Marie-Vonow/blogs Other:www.weekendnotes.com/profile/marie-vonow/
Health Warnings (50)      Plant Medicine (19)     
Gardening has many health benefits. However, it is possible to sustain an injury or discomfort from this activity. To gain the maximum benefit and pleasure from time spent gardening, follow these safety measures.



Wheelbarrow and tools
Image:Marie Vonow


Protective Clothing
It is important to wear appropriate clothing when working in the garden. Strong covered shoes should be worn to protect your feet especially when using equipment such as a lawnmower, line trimmer or garden fork. Wear safety boots if you have them. Shoes also protect your feet from spiders or other creatures that could be lurking in grass or under the odd piece of tin.



Wheelbarrow and tools
Wear covered shoes to avoid an injury when gardening Image:Marie Vonow


It is advisable to wear goggles when using equipment which can flick up sticks and stones that could cause an eye injury. When using noisy equipment such as a lawnmower or chainsaw use ear muffs or ear plugs.

Long sleeves will protect your arms from plants with thorns or those that can cause skin allergies. When using a lawnmower wear long thick trousers. Wear gardening gloves to protect your hands from thorns, prickles, splinters and spiders.



Wheelbarrow and tools
Gloves protect hands from thorns. Image:Marie Vonow


Protection From The Sun
Sunshine is beneficial to our health but a few minutes exposure each day is sufficient. In warm to hot weather a broad brimmed hat is essential to protect from the sunís heat. Sunscreen with a protection of at least SPF 30 and a long sleeved shirt will provide additional protection. Avoid gardening at the hottest times of the day by choosing early morning and late in the day to tend your garden.



Wheelbarrow and tools
Protect yourself from the hot sun. Image:Marie Vonow


Avoiding Back Pain And Other Strain
Avoid repetitive strain injury by changing your activity every few minutes For example, do a bit of pruning and then change to pulling out some weeds. Then change to another activity. Alternate between using the left and right sides of your body and avoid twisting movements. Bend from your knees rather than your waist to avoid back injury.

Raised beds can help prevent back strain. You may discover kneeling to plant or weed in a bed that is even just 30cm above the ground causes less strain than planting directly into the ground.

If you experience wrist pain try a wrist guard to steady your wrist when digging. Avoid jarring your arms by soaking hard ground prior to digging.

Make use of a wheelbarrow or a sack truck to move heavier items such as bags of potting mix. Donít overload the wheelbarrow as this can still cause strain. Ask for help if you need it, and make two trips if necessary. Move slowly when manoeuvring your wheelbarrow, avoiding twisting or making jerky movements.



Potting mix in wheelbarrow
Move heavy items using a wheelbarrow. Image:Marie Vonow


Allergies
If you are allergic to bee or wasp stings ensure you have an epi-pen that is not past its use by date close at hand in case you get stung. It is possible to have a nice garden of plants that are pollinated by birds, beetles and the breeze instead of bees. Some research on the internet and a chat with your local garden centre will help you identify suitable plants.

People who are allergic to pollen from plants may find it useful to wear a mask when gardening. Leave gloves and shoes outside and take a shower as soon as you finish gardening. Allergy sprays, syrups or tablets recommended by your health professional may also provide relief.



Potting mix in wheelbarrow
Watch out for bees if you are allergic to bee stings. Image:Marie Vonow


Gardening is good for your health but it is wise to be aware of possible safety issues and take precautions.

Related articles
The health benefits of gardening

Categories
#Plant Medicine
#Health Warnings
I like this Article - 4
[ print friendly ]
More Articles by Marie Vonow
Gardening has many health benefits for both the body and mind
7 likes
If you think playing board games doesn't have any benefits for your health you are wrong
10 likes
One of the best ways of warming up on a cold winter day is to get some exercise
7 likes
A live plant or bunch of flowers in the hospital ward or private room helps patients recover more qu...
8 likes
An important part of Christmas celebrations is food, glorious food
7 likes
When we think about things we can do to improve our health, taking photos is unlikely to come to min...
13 likes
view all articles by Marie Vonow
Articles by Marie Vonow on Other Hubs
ID: 39732
[ Submit a Comment ]
Trending Articles
With their deliciously subtle, **creamy** and buttery flavour, the versatile **pine nut** is often o...
9 likes
One of the most **popular** nuts in the world, **cashews** are loved for their **sweet**, **creamy**...
7 likes
You've polished off the last of the **peanut butter/coconut oil/strawberry jam**, and are about to s...
7 likes
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the **t...
7 likes
Delicious, healthy and quick to prepare, this fudge has a sweet, nutty flavour and is a fantastic sn...
6 likes
There are many foods that are enriched with Omega3 fatty acids but the healthy foods which contain b...
6 likes
You spend about a third of your life asleep
6 likes
Easy, healthy and budget friendly almond yoghurt can be made at home
5 likes
Lemon, honey and cardamom have been used as natural remedies for colds for centuries
5 likes
When it comes to food I think I eat a fairly healthy diet, and that I get enough nutrients from the ...
5 likes
Categories
Nutrition (244)
Vegan (120)
How To (61)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version