Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Seed crackers (four ingredient, gluten free)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (298)      Gluten Free (118)     
These tasty seed crackers are easy to make, contain four ingredients and are gluten free. They make fantastic snacks alone or served with dip.

I make them nut free for school lunchboxes but also taste great with almond slivers.

They contain chia seeds, sunflower seeds and pepitas (pumpkin seeds) and are high in fibre, omega-3 fats, protein, vitamins, minerals and are a rich source of antioxidants.

Seed crackers are great with dip
Seed crackers are a delicious with hummus

1/4 cup pepitas (pumpkin kernels)
1/4 cup sunflower seeds
1/4 cup chia seeds
Extra sunflower seeds and pepitas to make up to 1 cup (slivered almonds, sesame seeds etc can be used)
1 cup water

Preheat the oven to 140C. Line a tray with baking paper.
Put the chia seeds, pepitas, sunflower seeds in a 1 cup measure. Add extra sunflower and pepita seeds to make a level cup.
Pour the seeds into a bowl and add one cup of water to seed mixture and stir well. Leave undisturbed for 15 minutes. The mixture will become thick and gluggy.

Seed crackers (four ingredient, gluten free) Montage
Measure the seeds and add water

Mix the seed/water mixture well.
Use the back of a spoon to spread the mixture into a fine layer over the entire baking tray ensuring there are no gaps.

Seed crackers (four ingredient, gluten free) Montage
The mixture will be gluggy and can be spread with the back of a spoon

Bake for 1 hour.
Gently use a spatula to flip the seed cracker sheet over and bake for an additional 10 minutes.

The seed cracker sheet
Gently flip the seed cracker sheet over

Cool on a wire rack and break into desired size.
Serve alone or with hummus or white bean dip.

Quick tip 115 champion chia
Are chia seeds the ultimate superfood
Quick tip 73 The power of the pepita
Quick tip 95 Seed of happiness
Boost your health with super seeds

#Healthy recipes
#Gluten free
I like this Article - 6
[ print friendly ]
More Articles by Naomi
Adding strawberries to your diet is an easy way to improve your nutrition and health
These taste like coco pops without the sugar hit or calories! They are made with brown rice puffs wh...
Lemon, honey and cardamom have been used as natural remedies for colds for centuries
Melasma is the brown patches of pigmentation on the cheeks, upper lip and forehead formed on the ski...
We love to make, try hard to keep but often break new year resolutions!   Resolutions are promi...
This quick, delicious stir fry is full of flavour and a hit with the family
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 73507
[ Submit a Comment ]
I was wondering if L.S.A. Would work as a combination ? (Linseed and Almond meal & Sunflour as already been ground and precombined ? Lee
I have used LSA before and it worked well. I used an extra 1/2 cup and it tasted great.
Kind regards
by Naomi
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
I love making banana bread and finding ways involve the kids in the kitchen too
People all around the world know how beneficial spinach can be
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
Celery is a delicious crunchy vegetable that is unappetising when limp
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version