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Seed crackers (four ingredient, gluten free)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
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These tasty seed crackers are easy to make, contain four ingredients and are gluten free. They make fantastic snacks alone or served with dip.

I make them nut free for school lunchboxes but also taste great with almond slivers.

They contain chia seeds, sunflower seeds and pepitas (pumpkin seeds) and are high in fibre, omega-3 fats, protein, vitamins, minerals and are a rich source of antioxidants.

Seed crackers are great with dip
Seed crackers are a delicious with hummus


Ingredients
1/4 cup pepitas (pumpkin kernels)
1/4 cup sunflower seeds
1/4 cup chia seeds
Extra sunflower seeds and pepitas to make up to 1 cup (slivered almonds, sesame seeds etc can be used)
1 cup water

Method
Preheat the oven to 140C. Line a tray with baking paper.
Put the chia seeds, pepitas, sunflower seeds in a 1 cup measure. Add extra sunflower and pepita seeds to make a level cup.
Pour the seeds into a bowl and add one cup of water to seed mixture and stir well. Leave undisturbed for 15 minutes. The mixture will become thick and gluggy.

Seed crackers (four ingredient, gluten free) Montage
Measure the seeds and add water


Mix the seed/water mixture well.
Use the back of a spoon to spread the mixture into a fine layer over the entire baking tray ensuring there are no gaps.

Seed crackers (four ingredient, gluten free) Montage
The mixture will be gluggy and can be spread with the back of a spoon


Bake for 1 hour.
Gently use a spatula to flip the seed cracker sheet over and bake for an additional 10 minutes.

The seed cracker sheet
Gently flip the seed cracker sheet over


Cool on a wire rack and break into desired size.
Serve alone or with hummus or white bean dip.

Related
Quick tip 115 champion chia
Are chia seeds the ultimate superfood
Quick tip 73 The power of the pepita
Quick tip 95 Seed of happiness
Boost your health with super seeds

Categories
#Healthy recipes
#Gluten free
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[ Submit a Comment ]
I was wondering if L.S.A. Would work as a combination ? (Linseed and Almond meal & Sunflour as already been ground and precombined ? Lee
Hi
I have used LSA before and it worked well. I used an extra 1/2 cup and it tasted great.
Kind regards
Naomi
by Naomi
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