Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Seed crackers (four ingredient, gluten free)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (287)      Gluten Free (112)     
These tasty seed crackers are easy to make, contain four ingredients and are gluten free. They make fantastic snacks alone or served with dip.

I make them nut free for school lunchboxes but also taste great with almond slivers.

They contain chia seeds, sunflower seeds and pepitas (pumpkin seeds) and are high in fibre, omega-3 fats, protein, vitamins, minerals and are a rich source of antioxidants.



Seed crackers are great with dip
Seed crackers are a delicious with hummus


Ingredients
1/4 cup pepitas (pumpkin kernels)
1/4 cup sunflower seeds
1/4 cup chia seeds
Extra sunflower seeds and pepitas to make up to 1 cup (slivered almonds, sesame seeds etc can be used)
1 cup water

Method
Preheat the oven to 140C. Line a tray with baking paper.
Put the chia seeds, pepitas, sunflower seeds in a 1 cup measure. Add extra sunflower and pepita seeds to make a level cup.
Pour the seeds into a bowl and add one cup of water to seed mixture and stir well. Leave undisturbed for 15 minutes. The mixture will become thick and gluggy.

Seed crackers (four ingredient, gluten free) Montage
Measure the seeds and add water


Mix the seed/water mixture well.
Use the back of a spoon to spread the mixture into a fine layer over the entire baking tray ensuring there are no gaps.

Seed crackers (four ingredient, gluten free) Montage
The mixture will be gluggy and can be spread with the back of a spoon


Bake for 1 hour.
Gently use a spatula to flip the seed cracker sheet over and bake for an additional 10 minutes.



The seed cracker sheet
Gently flip the seed cracker sheet over


Cool on a wire rack and break into desired size.
Serve alone or with hummus or white bean dip.

Related
Quick tip 115 champion chia
Are chia seeds the ultimate superfood
Quick tip 73 The power of the pepita
Quick tip 95 Seed of happiness
Boost your health with super seeds

Categories
#Healthy recipes
#Gluten free
I like this Article - 6
[ print friendly ]
More Articles by Naomi
This easy, healthy fish and chip recipe with crispy skinned salmon tastes great and is on the table ...
4 likes
This zesty scrub is chemical free and gives you smooth feeling skin
7 likes
Adding strawberries to your diet is an easy way to improve your nutrition and health
5 likes
I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
6 likes
These deodorising hacks use common household ingredients, are inexpensive, **environmentally friendl...
6 likes
Boost your daily vitamin and nutrient intake with one of these super green smoothies
10 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 73507
[ Submit a Comment ]
I was wondering if L.S.A. Would work as a combination ? (Linseed and Almond meal & Sunflour as already been ground and precombined ? Lee
Hi
I have used LSA before and it worked well. I used an extra 1/2 cup and it tasted great.
Kind regards
Naomi
by Naomi
Trending Articles
Every recipe on the internet seems to be labelled "healthy" when often, they aren't healthy at all
11 likes
This recipe is so easy and most of the ingredients you will find in your cupboard
10 likes
Boost your daily vitamin and nutrient intake with one of these super green smoothies
10 likes
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
10 likes
Sunflower “seeds” or kernels are mini nutrient powerhouses and eating a small portion can have a big...
9 likes
Memory lapses happen to all of us
9 likes
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
9 likes
Nutritional yeast is a tasty, low-sodium seasoning substitute with a salty and slightly cheesy taste...
8 likes
It is never too late to reset your goals if you are stuck or having trouble achieving them
8 likes
Berries add an antioxidant, vitamin and mineral hit to smoothies
8 likes
Categories
Nutrition (264)
Vegan (122)
How To (64)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version