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A healthy and effective detox doesn't come in a bottle or jar from the chemist, and it doesn't need ...
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Being grateful for what we have in life is a cornerstone of health and wellbeing
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Science is coming to understand that our thoughts and emotions can, and do, impact our overall ...
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With the beginning of the year behind us and our thoughts of New Year's resolutions past, we can rea...
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The science of yoga dates back 5000 years B
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In today's fast paced life, people have forgotten the most basic activity of life - breathing! No wo...
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Most of us learn from a very young age that kindness is a wonderful virtue
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Okay, so I’m about to turn 50, am dreadfully overweight and eating all the wrong foods
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Isn't it about time we stopped beating ourselves up about the eternal struggle with our weight? ...
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This post is presented to you and everyone on HealthyHints as a challenge
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Every spring in my mother's house it was tradition to clean out all the dust and dirt, spruce things...
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Pioneered by Dr Martin Seligman in the late 1990's, the advent of positive psychology heralded a new...
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According to , **we can get to a point where we become so used to stress in our lives, that we no ...
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When we find ourselves under stress or struggling with health issues, it can be completely overwhelm...
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We all occasionally put off doing some things
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Metta (meaning loving kindness), is a type of meditation with the goal to increase our compassion fo...
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No one likes a down daddy, manic mummy, or scary sibling, so consider taking a few moments to a whol...
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Yes, courtesy now seems to be an art
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In our fast-paced modern world, being busy is the "new normal", and it can be very easy for us to fe...
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Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
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It is never too late to reset your goals if you are stuck or having trouble achieving them
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Anyone who has lost a loved one knows the physical impact and often debilitating way grief can impac...
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%%'The only thing we have to fear is fear itself'%%
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Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
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2013 saw a number of Hollywood’s leading ladies speak out against unrealistic portrayals of women in...
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We need to look after ourselves both physically and mentally in order to be truly ‘healthy’
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Affirmations are about re-training your mind to think differently
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It’s imperative that we do whatever we can to maintain our physical, mental and emotional health, ye...
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Nowadays, with the acceleration of modernity in our society, we face lots of constraints or have hig...
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To many, meditation conjures up images of Buddhist robes, Tibetan singing bowls, incense, candles an...
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