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How To Detox Without Detoxing
A healthy and effective detox doesn't come in a bottle or jar from the chemist, and it doesn't need ...
by
Clare Deville
21 likes
How to Cultivate an Attitude of Gratitude
Being grateful for what we have in life is a cornerstone of health and wellbeing
by
Clare Deville
20 likes
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State of mind impacts your state of health
Science is coming to understand that our thoughts and emotions can, and do, impact our overall ...
by
Shelley Murphy
17 likes
Cleansing our home energy
With the beginning of the year behind us and our thoughts of New Year's resolutions past, we can rea...
by
sharo
16 likes
Eight Principles of Yoga
The science of yoga dates back 5000 years B
by
Smita
16 likes
Breathe well to live well
In today's fast paced life, people have forgotten the most basic activity of life - breathing! No wo...
by
Smita
15 likes
The power of compassion
Most of us learn from a very young age that kindness is a wonderful virtue
by
Jade Nichols
15 likes
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My health and fitness journey begins - Jetts 8 Week Challenge - week 1
Okay, so I’m about to turn 50, am dreadfully overweight and eating all the wrong foods
by
Fiona G Davy
14 likes
Weighing in on weight loss
Isn't it about time we stopped beating ourselves up about the eternal struggle with our weight? ...
by
Colleen P Moyne (Colmo)
14 likes
A health challenge that will rock you for a day
This post is presented to you and everyone on HealthyHints as a challenge
by
RevivingTraditions
12 likes
Spring Clean Your Life!
Every spring in my mother's house it was tradition to clean out all the dust and dirt, spruce things...
by
sharo
11 likes
Positive psychology: a new era of medicine
Pioneered by Dr Martin Seligman in the late 1990's, the advent of positive psychology heralded a new...
by
Clare Deville
10 likes
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Feeling stressed??
According to , **we can get to a point where we become so used to stress in our lives, that we no ...
by
Selina M S
10 likes
Creative ways to wellness
When we find ourselves under stress or struggling with health issues, it can be completely overwhelm...
by
Colleen P Moyne (Colmo)
10 likes
Procrastinating? Try this one tip to get unstuck.
We all occasionally put off doing some things
by
Naomi
10 likes
Metta meditation
Metta (meaning loving kindness), is a type of meditation with the goal to increase our compassion fo...
by
Jade Nichols
9 likes
Me Time Moments
No one likes a down daddy, manic mummy, or scary sibling, so consider taking a few moments to a whol...
by
Jamie0liversgirl
9 likes
The Art of Courtesy
Yes, courtesy now seems to be an art
by
sharo
9 likes
Feeling stressed? Simple tips to relax and feel better
In our fast-paced modern world, being busy is the "new normal", and it can be very easy for us to fe...
by
romeo
9 likes
The art of putting on your oxygen mask first - simple tips for self care
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
by
Naomi
9 likes
Having trouble achieving your goals - try this reset
It is never too late to reset your goals if you are stuck or having trouble achieving them
by
Naomi
8 likes
Grief - one artist’s depiction
Anyone who has lost a loved one knows the physical impact and often debilitating way grief can impac...
by
Naomi
8 likes
Overcoming your Fears
%%'The only thing we have to fear is fear itself'%%
by
Justine Crowley
8 likes
6 minutes motivational clip to kick start your day
Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
by
Naomi
8 likes
Celebrity role models to inspire positive self-esteem
2013 saw a number of Hollywood’s leading ladies speak out against unrealistic portrayals of women ...
by
Jessica D
8 likes
Feeling gratitude makes you healthier
We need to look after ourselves both physically and mentally in order to be truly ‘healthy’...
by
Marie Vonow
8 likes
The Power of Affirmations
Affirmations are about re-training your mind to think differently
by
Jade Nichols
8 likes
Four simple rules for staying healthy
It’s imperative that we do whatever we can to maintain our physical, mental and emotional health, ...
by
Colleen P Moyne (Colmo)
8 likes
5 steps to a stress-free lifestyle
Nowadays, with the acceleration of modernity in our society, we face lots of constraints or have hig...
by
Alia T
8 likes
Meditation tips for beginners
To many, meditation conjures up images of Buddhist robes, Tibetan singing bowls, incense, candles an...
by
John Burns
7 likes
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