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Just as we **soak** and **wash** our **bodies** each day, it is important to do the same to our **so...
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The topic of Energy Healing has come up in several conversations in the last couple of years, making...
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Have you noticed that comic book and superhero movie fans never seem to grow up? They always keep th...
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Letís begin with an anecdote
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A staggering one in four Australians has diabetes or pre-diabetes, a condition characterised by impa...
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There have been many diets throughout the history of the human race, most of them don't really work ...
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As a follow on from our last article, ****, we've hand-picked the top suggestions on how to incorpor...
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This may ruffle some feathers, but there is a theory that when you're feeling down or in a negative ...
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We love to make, try hard to keep but often break new year resolutions!†† Resolutions are promise...
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Meditating for health As a yoga teacher, many people ask me what the benefits of meditation a...
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It can be both exciting and nerve racking to check in with your personal trainer each week
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Unbelievable, 3 weeks done and dusted already, how time flies when you're having fun
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In his book %%On the Theory and Therapy of Mental Disorders%%, Viennese psychiatrist Viktor E
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While most of us would like to eat in healthier ways, thereís not always enough time and energy avai...
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This series is at aimed at giving you practical tools that you can utilise each day to create happin...
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Imagine if there was a book which acted as a personal guide, telling you the best days to tackle and...
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Colour is all around us yet most of us fail to recognise the inherent healing and positive influence...
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Health trends come and go all the time, many of them have some grain of truth, but there is no real ...
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A book which was recommended to me and, after reading it, it was a book I couldn't wait to shout abo...
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Ironically, relaxation and stress management are areas we are often too busy to address
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Gratitude is thankfulness and appreciation
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The good news for coffee and chocolate lovers is that there are plenty of perks to consuming caffein...
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"Hygge was never meant to be translated - it was meant to be felt
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The demands of modern life can be a challenge and maintaining an ideal balance between work and play...
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D is for deceptive, and that is exactly what December can become for some
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Sometimes it is the most simple changes we make in life that can have the most profound impact
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You not only ARE what you eat, but you FEEL what you eat
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According to the Merriam-Webster Dictionary the definition of courage is: ability to conquer fear or...
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There is a growing number of health professionals and everyday people who understand that illness is...
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What are your mornings like? Do you crawl lazily out of bed, shuffle and groan your way through your...
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