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Self Help & Improvement
Quick Tip #147: Soak your soul!
Just as we **soak** and **wash** our **bodies** each day, it is important to do the same to our **so...
Energy healing for health and vitality
The topic of Energy Healing has come up in several conversations in the last couple of years, making...
How superheroes make us stronger
Have you noticed that comic book and superhero movie fans never seem to grow up? They always keep th...
Listen Like You Mean it
Letís begin with an anecdote
Do You Have Pre-Diabetes??
A staggering one in four Australians has diabetes or pre-diabetes, a condition characterised by impa...
Hack your diet
There have been many diets throughout the history of the human race, most of them don't really work ...
Hygge: How to
As a follow on from our last article, ****, we've hand-picked the top suggestions on how to incorpor...
When NOT to do positive affirmations
This may ruffle some feathers, but there is a theory that when you're feeling down or in a negative ...
How to make and keep new year resolutions
We love to make, try hard to keep but often break new year resolutions!†† Resolutions are promise...
How to Meditate for Better Health
Meditating for health As a yoga teacher, many people ask me what the benefits of meditation a...
My health and fitness journey begins - Jetts 8 Week Challenge - week 2
It can be both exciting and nerve racking to check in with your personal trainer each week
Fiona G Davy
My health and fitness journey - Jetts 8 Week Challenge - week 3
Unbelievable, 3 weeks done and dusted already, how time flies when you're having fun
Fiona G Davy
Stay Positive: Viktor Frankl and the Power of Self-Reinforcement
In his book %%On the Theory and Therapy of Mental Disorders%%, Viennese psychiatrist Viktor E
Proactive Health #1 - Waist measurements and your chronic disease risk
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
Motivational clip by Rachel Hollis
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
Quick and easy ideas for healthier eating
While most of us would like to eat in healthier ways, thereís not always enough time and energy avai...
Happiness Tip #1: Gratitude
This series is at aimed at giving you practical tools that you can utilise each day to create happin...
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
Colors and Numbers by Louise Hay: a personalised guide to daily life
Imagine if there was a book which acted as a personal guide, telling you the best days to tackle and...
HappinessTip #13: Colour your world!
Colour is all around us yet most of us fail to recognise the inherent healing and positive influence...
The secret (that everyone knows) for a healthy life
Health trends come and go all the time, many of them have some grain of truth, but there is no real ...
The Happiness Project: Book recommendation
A book which was recommended to me and, after reading it, it was a book I couldn't wait to shout abo...
Autogenic training - ten minutes to profound relaxation
Ironically, relaxation and stress management are areas we are often too busy to address
Living a Grateful Life
Gratitude is thankfulness and appreciation
Happiness Tip #3: Caffeine control
The good news for coffee and chocolate lovers is that there are plenty of perks to consuming caffein...
Hygge: What is it
"Hygge was never meant to be translated - it was meant to be felt
Top spots in Bali to learn yoga
The demands of modern life can be a challenge and maintaining an ideal balance between work and play...
December: the month for moderation??
D is for deceptive, and that is exactly what December can become for some
10 simple steps to a healthier you
Sometimes it is the most simple changes we make in life that can have the most profound impact
Beauty from the inside out: Your mood
You not only ARE what you eat, but you FEEL what you eat
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