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The health powers of lemons
Sure they are sour, but the humble lemon is home to an abundance of health benefits
Harmful chemicals in cosmetic and body care products
In a world where cosmetic and personal care products are somewhat loosely regulated, consumers have ...
The sweet news about sweet potato
If you're trying to rule out white potato from your diet, considering replacing it with sweet potato...
DIY turmeric facial scrub
I discovered this recipe a few months back and was quite surprised by the speed of its efficacy in h...
Nine reasons to have a jar of honey in your pharmacy kit
Packed with , essential nutrients, vitamins and minerals, raw honey has been widely used for centuri...
Quick Tip #39: Protect your skin from DIY hair dye
Paraphenylenediamine (PPD) is a chemical substance often used in hair dyes
DIY raw honey face cleanser
I've been doing a lot of research lately to find clean yet effective beauty products
10 uses for Coconut oil
Why all the hype about coconut oil? What makes it so much better than any other oil on the market? ...
Improve your complexion with peppermint tea
While it certainly tastes delicious, did you know that peppermint tea offers plenty of other benef...
Bicarbonate of Soda as a Beauty Secret
Bicarbonate of soda is a household staple for most homes; it is the necessary raising agent used in ...
Whipped body butter
Making a home-made body butter is fairly simple to do and is a truly luxurious product to have at ho...
Dry Skin Brushing
Dry body brushing has become popular in the last couple of years due to itís wonderful health benefi...
Grapefruit and caffeine body scrub
I've noticed that currently a lot of body washes and scrubs on the market contain caffeine as an...
Quick Tip #69: For naturally younger looking hands
Your hands can get more exposure than the rest of your body
Homemade Zit-Banishing, Spot Treatment
We've all had them: spots
Coconut oil and acne
If you've had a consistent battle with acne, some natural health experts are beginning to recommend ...
Quick Tip #37: Green tea beauty secrets
For centuries the Chinese have used green tea for beauty and medicinal purposes; it has anti-inflamm...
Essential Oils for your Face
Rose absolute and rose (otto) essential oils have been in the press as of late because of their skin...
Simple home remedies to cure pimples
Pimples are a nightmare for any woman
Superfoods for glowing skin
Did you know that by including certain foods in your everyday diet, you can improve your complexion?...
Quick Tip #33: Home remedies for cracked heels
Most commercial aids for cracked heals contain harmful chemicals that aggravate the skin
Homemade Nutmeg Soap
A quick and easy way to make your own Christmas soap is to reuse pieces of old soap and add some...
How to choose skin care products
The skin is the largest human organ and serves not only to protect our internal organs, regulate tem...
Quick tip #5: shaving secret for soft smooth legs
Shaving can be hell on your legs, particularly if you have dry or sensitive skin
Homemade lime coconut body scrub
Homemade body scrubs don't get much better or simpler than this
Harmful Chemicals in Baby Products
We all want what is best for our children
Banishing dark undereye circles
Having dark circles under your eyes or saggy skin makes you immediately look older and tired
Avocado hand cream
Avocados aren't only a very healthy food source - the the oil from an avocado can help improve the s...
Quick dry skin moisturising face mask
Following a weekend of too much sun recently, my face felt in desperate need of some TLC
DIY winter care for face and hair
Winter brings cosy evenings, warm soups, blankets to snuggle in, and long nights with the family
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
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