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There are varying opinions on whether a daytime nap is good for you or not
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Having trouble sleeping? You are not alone
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You spend about a third of your life asleep
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We all know just how **vital sleep** is in maintaining **optimal health** and **well-being**, yet we...
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There's nothing like a good quality deep sleep
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Some controversy has surrounded the topic of being an **early bird or a night owl
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A person's sleeping position might not seem like much in the way of contributing to health, but it i...
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I think most people would agree that waking up early can be a struggle
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Some days, regardless of how much we would like to, it isn't physically possible to fit everything i...
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My mom has suffered from insomnia
by BK
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If one of your 2015 resolutions was to lose weight and get healthier, you might find yourself imagin...
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If your child is prone to restlessness at bedtime, you know what a struggle it can be sometimes and ...
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Most people see insomnia as the inability to fall asleep
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