Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Smashed eggs and noodles - quick and healthy dinner!

by lizzi (follow)
Helping plant the seeds of positive birth. www.sproutbirthing.com.au
Healthy Recipes (287)      Gluten Free (112)      November Competition (10)     
I LOVE eggs. They are quick, easy, versatile to cook and cheap (even cheaper if you have chooks). They can be an addition to a main meal or the star; a protein packed breakfast, lunch, dinner or snack. So of course I keep a couple of cartons of eggs in my fridge at all times and, due to time constraints and not having gotten anything out of the freezer for dinner yesterday, I was inspired to make "smashed eggs" and noodles. Smashed eggs are kind of like an omelette without the pressure to not let it all fall apart!

Preparation time: Approx. 10 minutes
Cooking time: Approx. 10 minutes

Serves: 2 adults and 2 toddlers with one serve left over

Ingredients:

Half a packet of rice stick noodles
About 2 cups of mixed diced vegies
6 eggs, beaten
Italian herb mix
A handful of fresh basil leaves
Gluten free soy sauce

Method:

1) Prepare a large frypan with a little oil or butter. Stir fry all the vegies together until just starting to cook through.



eggs 1
All the vegies in the pan


2) Meanwhile cook rice stick noodles according to packet instructions.

3) Add eggs to the stir fry mix. Pull egg away from the edges as it cooks so that there is no runny egg left on top. This is smashed eggs so don't worry about it looking nice like an omelette!



eggs 2
Cooking the egg over the vegies


4) Add Italian spice and basil leaves.

5) Serve on a plate and add a little soy sauce.



eggs 1
Served up with the noodles



**You could very easily add some ham, prawns, chicken or other left over meat to this dish. I think some cheese would also be nice, but I completely forgot to put some on!

**Use whatever vegies you have in your fridge, cupboard or garden. For this dish I used: mushrooms, yellow grape tomatoes, red capsicum, zucchini and some leftover tinned corn and butter beans.

**The leftovers make a great breakfast with a slice of gluten free toast with avocado...just sayin'!

Categories
#Healthy Recipes
#Gluten Free
#November Competition
I like this Article - 8
[ print friendly ]
More Articles by lizzi
Casseroles are so quick and easy to prepare and everyone loves them - but they can be a health trap...
7 likes
Being a work at home mum can be hazardous to your health! Keep these 5 things in your work space to...
4 likes
Ever wondered if there is a person out there who can see you throughout your pregnancy and be there ...
1 like
There are many tips out there aimed at helping women to achieve positive births
4 likes
I feel like a hypocrite writing this one
2 likes
Your mind is a sponge and will soak up everything you watch - make sure you keep it positive and emp...
5 likes
view all articles by lizzi
Articles by lizzi on Other Hubs
ID: 28000
[ Submit a Comment ]
Trending Articles
Every recipe on the internet seems to be labelled "healthy" when often, they aren't healthy at all
11 likes
This recipe is so easy and most of the ingredients you will find in your cupboard
10 likes
Boost your daily vitamin and nutrient intake with one of these super green smoothies
10 likes
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
10 likes
Sunflower “seeds” or kernels are mini nutrient powerhouses and eating a small portion can have a big...
9 likes
Memory lapses happen to all of us
9 likes
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
9 likes
Nutritional yeast is a tasty, low-sodium seasoning substitute with a salty and slightly cheesy taste...
8 likes
It is never too late to reset your goals if you are stuck or having trouble achieving them
8 likes
Berries add an antioxidant, vitamin and mineral hit to smoothies
8 likes
Categories
Nutrition (264)
Vegan (122)
How To (64)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version