Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Spicy Chickpeas & Spinach

by skating tomato (follow)
www.skatingtomato.com
Healthy Recipes (297)      Vegan (122)     
For those cooler days when you just want something quick, wholesome and satisfying in a hearty meal, this dish is a great go-to.

Packed with everything good for you, this recipe provides you with antioxidants and immune-boosting nutrients to keep you going strong.

I usually serve it with brown rice or quinoa, though it also works well with a thick slice of sourdough or a warmed pita bread.

It's also a great one to make double of and have on hand for leftovers as it keeps well refrigerated.



Bowls 2
Minutes 25

Ingredients
1 tablespoon olive oil
1 red onion, finely sliced
400g can chopped tomatoes
1 tablespoon curry powder
1 cup vegetable stock
400g can chickpeas, rinsed and drained
200g spinach leaves
2 portions brown rice/quinoa

Method
In a large saucepan, heat the oil and cook the onion until soft.



Add the tomatoes, curry powder, vegetable stock and chickpeas and bring to the boil. Reduce to a simmer and leave for 15 minutes.



Stir through the spinach and allow to wilt.



Remove from the heat and serve warm atop a bed of steamed brown rice or quinoa.

Related
Chickpea and Pumpkin Salad
Chickpea Dhal

#Healthy Recipes
#Vegan
I like this Article - 11
[ print friendly ]
More Articles by skating tomato
%%"Simplicity is the ultimate sophistication" - Leonardo Da Vinci%% For many years, **'minima...
6 likes
You've polished off the last of the **peanut butter/coconut oil/strawberry jam**, and are about to s...
6 likes
According to ancient **Ayurvedic** tradition, **barley water** is a great weight-loss drink
7 likes
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
6 likes
**Roasted veggies** are an all-round winner
7 likes
You may have heard the name around, but what actually is **baobab**? **Baobab** (pronounced **BEY...
3 likes
view all articles by skating tomato
Articles by skating tomato on Other Hubs
My Google Plus Profile
ID: 47428
[ Submit a Comment ]
Trending Articles
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version