Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Spicy Chickpeas & Spinach

by skating tomato (follow)
www.skatingtomato.com
Healthy Recipes (274)      Vegan (122)     
For those cooler days when you just want something quick, wholesome and satisfying in a hearty meal, this dish is a great go-to.

Packed with everything good for you, this recipe provides you with antioxidants and immune-boosting nutrients to keep you going strong.

I usually serve it with brown rice or quinoa, though it also works well with a thick slice of sourdough or a warmed pita bread.

It's also a great one to make double of and have on hand for leftovers as it keeps well refrigerated.



Bowls 2
Minutes 25

Ingredients
1 tablespoon olive oil
1 red onion, finely sliced
400g can chopped tomatoes
1 tablespoon curry powder
1 cup vegetable stock
400g can chickpeas, rinsed and drained
200g spinach leaves
2 portions brown rice/quinoa

Method
In a large saucepan, heat the oil and cook the onion until soft.



Add the tomatoes, curry powder, vegetable stock and chickpeas and bring to the boil. Reduce to a simmer and leave for 15 minutes.



Stir through the spinach and allow to wilt.



Remove from the heat and serve warm atop a bed of steamed brown rice or quinoa.

Related
Chickpea and Pumpkin Salad
Chickpea Dhal

#Healthy Recipes
#Vegan
I like this Article - 11
[ print friendly ]
More Articles by skating tomato
Did you know the humble **zucchini** is actually a **fruit**? Also known as **'courgette'** in s...
3 likes
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
7 likes
For a salad that is **meat-free**, **vegan-free**, **dairy-free** and **sugar-free**, you will feel ...
7 likes
One of the most tedious parts of whipping up a delicious **smoothie** or **processing** chopped vegg...
2 likes
We're often told to avoid **white foods** - white rice, white bread, white pasta and white sugar, fo...
8 likes
Keep this in mind when you're next **road tripping** around the great Australian outback! Wh...
4 likes
view all articles by skating tomato
My Google Plus Profile
ID: 47428
[ Submit a Comment ]
Trending Articles
A home birth is an appealing choice for many as natural therapies and approaches become more widely ...
7 likes
This chocolate is quick, easy to make and tastes delicious! You can make it at home or while travel...
7 likes
This zesty scrub is chemical free and gives you smooth feeling skin
7 likes
One of the things people often believe they have to give up when they are watching their weight is c...
6 likes
Sleep is one of the pillars of health and is as essential to our bodies as clean air, nutritional fo...
5 likes
This healthy summer ice-cream is a delicious treat that can be made within 5 minutes
5 likes
I used to hate the holiday season
5 likes
These taste like coco pops without the sugar hit or calories! They are made with brown rice puffs wh...
4 likes
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
6 likes
Most of us grew up with the message, **'fats are bad'**
9 likes
Categories
Nutrition (254)
Vegan (122)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version