Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Spicy Chickpeas & Spinach

by skating tomato (follow)
www.skatingtomato.com
Healthy Recipes (269)      Vegan (120)     
For those cooler days when you just want something quick, wholesome and satisfying in a hearty meal, this dish is a great go-to.

Packed with everything good for you, this recipe provides you with antioxidants and immune-boosting nutrients to keep you going strong.

I usually serve it with brown rice or quinoa, though it also works well with a thick slice of sourdough or a warmed pita bread.

It's also a great one to make double of and have on hand for leftovers as it keeps well refrigerated.



Bowls 2
Minutes 25

Ingredients
1 tablespoon olive oil
1 red onion, finely sliced
400g can chopped tomatoes
1 tablespoon curry powder
1 cup vegetable stock
400g can chickpeas, rinsed and drained
200g spinach leaves
2 portions brown rice/quinoa

Method
In a large saucepan, heat the oil and cook the onion until soft.



Add the tomatoes, curry powder, vegetable stock and chickpeas and bring to the boil. Reduce to a simmer and leave for 15 minutes.



Stir through the spinach and allow to wilt.



Remove from the heat and serve warm atop a bed of steamed brown rice or quinoa.

Related
Chickpea and Pumpkin Salad
Chickpea Dhal

#Healthy Recipes
#Vegan
I like this Article - 12
[ print friendly ]
More Articles by skating tomato
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the thr...
7 likes
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
5 likes
**Flaxseed** (also known as **linseed**) - although tiny - pack an impressive **nutritional** punch...
7 likes
In our Western culture, **chopsticks** may not be a favoured cutlery item, but these two skinny stic...
7 likes
It's hard to resist a richly coloured head of **broccoli**
8 likes
**Kale** is currently lauded as one of the most **nutritious** plant foods on the planet, and thanks...
7 likes
view all articles by skating tomato
My Google Plus Profile
ID: 47428
[ Submit a Comment ]
Trending Articles
There is sufficient evidence to show the positive effects that pets have on our health including **r...
10 likes
These wickedly delicious, easy, healthy snacks are perfect for school, work lunch boxes and parties...
10 likes
These deodorising hacks use common household ingredients, are inexpensive, **environmentally friendl...
7 likes
Physical activity is really good for a host of issues from enhancing your mood to giving a boost to ...
6 likes
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
5 likes
We constantly hear of the dangers of caffeine and all the reasons we should stop drinking coffee, bu...
5 likes
Mulberries are full of nutrients and powerful antioxidants, and they taste delicious and sweet
5 likes
With summer bearing down upon us here in Australia, it's time to up the skin care ante to protect ou...
5 likes
To get the most out of any meal there are a few simple tips you can follow which will enhance digest...
5 likes
This easy method with 3 ingredients is a great way to clean drains naturally
5 likes
Categories
Nutrition (252)
Vegan (120)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version