Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Spring Clean Your Life!

by sharo (follow)
Alive and well at 60 and still adventuring!!
General Wellness (167)      Self Help & Improvement (68)      Motivational (68)     
Every spring in my mother's house it was tradition to clean out all the dust and dirt, spruce things up, and get rid of anything that wasn't needed anymore. They would paint the whole house every two years. In between they would wash all the walls, floors, windows, doors and everything shined. It was fresh and clean, the smell of cleaner everywhere.

The one thing my parents never did was take stock internally. They needed to spring clean their insides to get rid of things that hurt them and caused resentments.

My parents turned into alcoholics and buried themselves in bottles, never looking past. They didn't take the time to see what this was doing to their children. They eventually succumbed to the dirt, scarring and hurts that they held in so tightly, never acknowledging that there were problems.



Spring Clean Your Life!
Even trees drop what they don't need anymore!


Alcoholics don't have the ability to see what is going on around them. All they can do is bury everything. The pain is too great and it only gets worse for them as time passes.

Everyone else is then left in their dust, to try to pick up their own pieces.

Don't let your life be lived from under a pile of hurts, resentments and scars that you carry around. You can perform a spring clean on yourself and set yourself free of the weight that burdens you.

It is difficult and scary. Yet there is so much out there to be thankful for. There is something to be said for freeing yourself, letting go of all the baggage and disappointments that you suffer.



Spring Clean Your Life!
Spring clean your life and lift your spirit!


I had always found it hard to tell myself it would be ok. I married a good man that helped. And then I found a wonderful naturopath with great insight who has helped find the answers that I needed to help heal myself. I am still a work in progress but I choose to live happy.

There are a whole range of people including psychologists, counsellors, holistic healers, Reiki masters, homeopaths, and spiritual healers to help. Whatever it takes, whatever works or whoever works for you, you owe it to yourself to live the best life you can.



Spring Clean Your Life!
Talking to someone can unburden you!


The Relaxation Centre of Queensland has a large selection of books, courses and people who have found their healing and are waiting to help you with yours.

If you are like me, an adult child of alcoholics, you will be interested to know that there are a whole set of characteristics that define us.

Global Addiction Treatment Services has a list. You will be surprised at just how well they have us pegged. Growing up the way we have has left all kinds of uncertainty and wounds. It is hugely insightful and a beginning step to helping you heal.



Spring Clean Your Life!
Step by step you can do it!


Over the years numerous self-help books have come out. Louise Hay's You Can Heal Your Life sparked a whole movement. She talks about letting go of the hurts and pains you feel because they can manifest into diseases and muscular skeletal problems. Resentments are not worth carrying around, get rid of them.

Brene Brown's Daring Greatly states "how the courage to be vulnerable transforms the way we live, love, parent and lead". You can find her on TED Talks talking about vulnerability which is worth watching.

Carol Tuttle is an energy healer, Reiki master and has numerous tools to help you heal and get back into the business of living and loving yourself.

Clean out the cobwebs and dump the resentments into the bin. Don't hold yourself prisoner, step out into the sunlight and live the best life you can. Free yourself from things that were never your burden to begin with.



Spring Clean Your Life!
There is so much to be thankful for!


Categories
#Self Help & Improvement
#Motivational
#General Wellness
I like this Article - 11
[ print friendly ]
More Articles by sharo
In the heat of the Queensland summer comes humidity
6 likes
As in all things in life there are beginnings and endings
2 likes
Do you feel sometimes like you are just working to pay bills, that there really isn't any purpose to...
13 likes
Do you have chronic pain? Pain that you have had a long time and nothing seems to take it away? Is...
4 likes
Are you a natural? Do you believe in the natural way of things? Well more and more people are joinin...
6 likes
The TED Talks could be that thing you have been looking for
8 likes
view all articles by sharo
Articles by sharo on Other Hubs
ID: 5124
[ Submit a Comment ]
Hear, hear! Well done great article
Trending Articles
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version