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Strawberry and banana ice-cream

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
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This healthy summer ice-cream is a delicious treat that can be made within 5 minutes. It is low FODMAP, refined sugar, lactose and gluten free.

You can eat it out of a bowl, freeze in icy pole moulds or top with your favourite toppings.

This ice-cream not only tastes good but has fantastic health benefits.

Strawberries and bananas are considered brain food as they are high in potassium, which is beneficial for;
healthy brain development and maintenance
improving memory and recall.

Potassium is also an essential nutrient for maintaining healthy blood pressure and heart function.

Strawberries and bananas are low GI which are slowly digested, absorbed, metabolised and will not cause sugar spikes.

They are also natural sweeteners which means that you do not need to add any sugar to make it taste great.

Enjoy!



Strawberry and banana ice-cream
This is a delicious and healthy summer ice-cream


Preparation Time: 5 minutes
Cooking Time: 1 hour freezing time if making icy poles
Makes: 6 serves

Ingredients
500g frozen strawberries
1 frozen banana
1/2 cup coconut milk (or use Greek yoghurt or coconut yoghurt)
1 teaspoon vanilla essence (to taste)



Strawberry and banana ice-cream
The ingredients


Method
Blend the strawberries, banana and coconut milk (or yoghurt) until smooth.



Strawberry and banana ice-cream
A stick blender works well


Taste and add vanilla essence, if desired, and stir in.
Serve and eat immediately or pour into 6 icy pole moulds and freeze for 1 hour or until set.

Related
Strawberry spice smoothie
Strawberry lemonade
Strawberry cacao smoothie
Coconut, strawberry & chia pudding

Categories
#Healthy recipes
#Lactose free
#Gluten free
#Refined sugar free
#Low FODMAP
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