Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Strawberry and banana ice-cream

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (294)      Gluten Free (116)      Low FODMAP (7)      Lactose free (5)      Refined sugar free (2)     
This healthy summer ice-cream is a delicious treat that can be made within 5 minutes. It is low FODMAP, refined sugar, lactose and gluten free.

You can eat it out of a bowl, freeze in icy pole moulds or top with your favourite toppings.

This ice-cream not only tastes good but has fantastic health benefits.

Strawberries and bananas are considered brain food as they are high in potassium, which is beneficial for;
healthy brain development and maintenance
improving memory and recall.

Potassium is also an essential nutrient for maintaining healthy blood pressure and heart function.

Strawberries and bananas are low GI which are slowly digested, absorbed, metabolised and will not cause sugar spikes.

They are also natural sweeteners which means that you do not need to add any sugar to make it taste great.

Enjoy!



Strawberry and banana ice-cream
This is a delicious and healthy summer ice-cream


Preparation Time: 5 minutes
Cooking Time: 1 hour freezing time if making icy poles
Makes: 6 serves

Ingredients
500g frozen strawberries
1 frozen banana
1/2 cup coconut milk (or use Greek yoghurt or coconut yoghurt)
1 teaspoon vanilla essence (to taste)



Strawberry and banana ice-cream
The ingredients


Method
Blend the strawberries, banana and coconut milk (or yoghurt) until smooth.



Strawberry and banana ice-cream
A stick blender works well


Taste and add vanilla essence, if desired, and stir in.
Serve and eat immediately or pour into 6 icy pole moulds and freeze for 1 hour or until set.

Related
Strawberry spice smoothie
Strawberry lemonade
Strawberry cacao smoothie
Coconut, strawberry & chia pudding

Categories
#Healthy recipes
#Lactose free
#Gluten free
#Refined sugar free
#Low FODMAP
I like this Article - 5
[ print friendly ]
More Articles by Naomi
Did you know that strawberries have more **vitamin C** and **less calories** by weight than oranges?...
9 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
1 like
This “after dinner mint” tasting slice is delicious, healthy and is **gluten, lactose** and **refine...
8 likes
These healthy, tasty muffins are great for breakfast or as a snack
8 likes
This apricot chicken is a simple and tasty meal
9 likes
It is never too late to reset your goals if you are stuck or having trouble achieving them
8 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 69912
[ Submit a Comment ]
Trending Articles
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
7 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
When using this scrub in the shower, my skin feels smooth and hydrated
4 likes
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
3 likes
There are varying opinions on whether a daytime nap is good for you or not
10 likes
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
26 likes
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
12 likes
Though dental enamel is one of the hardest substance in our bodies, it is also** fragile and can be ...
7 likes
It is amazing to me all the different ingredients that a simple coconut provides us with: flesh, wat...
7 likes
There is no disputing that technology has bought many gifts to our every day lives
8 likes
Categories
Nutrition (266)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version