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Stress Management

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**NADI SHODHANA PRANAYAMA** (alternate nostril breathing) **Description:** A pranayama tech...
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Stress is a common problem in today's society but it is generally over looked
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Stress seems to be a part of the modern day world, but there are simple ways to reduce the stress in...
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Numerous studies have shown that time spent in a natural environment on a regular basis is beneficia...
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What's the first thing you do when you get out of bed in the morning? Taking a mere five to ten minu...
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There is one health tip that beats all the superfoods, exercise regimes, supplements and meditation ...
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If you've ever seen, or own, a Himalayan salt lamp, you'll know that they are beautiful structural o...
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Work, an overload of house chores, kids, parties - the list goes on
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Stress is perceived as a negative thing
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Today there are many support groups to help people with specific health issues or those caring for t...
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The simple act of stopping in the middle of a busy work day to focus on your breathing for two to th...
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Yoga nidra translates as yogic sleep
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We often hear the saying “laughter is the best medicine” and sure enough, it has been proven to be s...
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We’ve all felt the feeling of euphoria that comes after a satisfying bout of exercise
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They're just starting to pop up all over in not just Australia, but around the globe
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Sometimes it is the most simple changes we make in life that can have the most profound impact
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Ironically, relaxation and stress management are areas we are often too busy to address
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Music is a part of all cultures
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As well as being a way to create warm garments and rugs, knitting can have health benefits
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To live a happy life and one that is stress free, the key is to strike a balance between work and pl...
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Studies have shown nine out of ten people feel better after a good cry
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These days colouring in is recognised as having benefits for adults
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When your work has you desk-bound for hours upon end, it is easy to adapt unhealthy postures, and fo...
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Does the thought of Cliff Richard's cheesy Christmas ballad make your heart swell, or make you feel ...
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Have you ever heard the saying "laughter is the best medicine"? On the physical side, laughter ...
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Cortisol is a hormone essential for many bodily functions
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It only takes one or two visits to a massage therapist to discover the benefits of getting a massage...
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School anxiety, peer pressure and family conflicts are some of the contributing factors that lead to...
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Stress is nothing to be underestimated, and yet so often it is
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A survey from the Australian Psychological Society highlighted that in 2013, 73% of Australians repo...
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