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Nadi shodhana pranayama (alternate nostril breathing)
**NADI SHODHANA PRANAYAMA** (alternate nostril breathing) **Description:** A pranayama tech...
Signs of stress
Stress is a common problem in today's society but it is generally over looked
Quick Tip #32: Three ways to reduce stress naturally
Stress seems to be a part of the modern day world, but there are simple ways to reduce the stress in...
How Nature benefits your health
Numerous studies have shown that time spent in a natural environment on a regular basis is beneficia...
Quick Tip #38: The five minute morning miracle
What's the first thing you do when you get out of bed in the morning? Taking a mere five to ten minu...
Healthiest tip ever: Friends & family
There is one health tip that beats all the superfoods, exercise regimes, supplements and meditation ...
The benefits of a salt lamp
If you've ever seen, or own, a Himalayan salt lamp, you'll know that they are beautiful structural o...
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Support groups and your health
Today there are many support groups to help people with specific health issues or those caring for t...
Simple breathing exercises that will change your life
The simple act of stopping in the middle of a busy work day to focus on your breathing for two to th...
Yoga nidra translates as yogic sleep
6 reasons why you should smile more
We often hear the saying “laughter is the best medicine” and sure enough, it has been proven to be s...
Exercise gives a boost to the mind as well as the body: Here’s how
We’ve all felt the feeling of euphoria that comes after a satisfying bout of exercise
Gravity flotation pods: Fad or fab
They're just starting to pop up all over in not just Australia, but around the globe
10 simple steps to a healthier you
Sometimes it is the most simple changes we make in life that can have the most profound impact
Autogenic training - ten minutes to profound relaxation
Ironically, relaxation and stress management are areas we are often too busy to address
Four health benefits of music
Music is a part of all cultures
Four health benefits of knitting
As well as being a way to create warm garments and rugs, knitting can have health benefits
Healthy tips to achieve a work life balance
To live a happy life and one that is stress free, the key is to strike a balance between work and pl...
Four health benefits of crying
Studies have shown nine out of ten people feel better after a good cry
Four health benefits of colouring in
These days colouring in is recognised as having benefits for adults
5 practical tips to reduce work related stress and tension
When your work has you desk-bound for hours upon end, it is easy to adapt unhealthy postures, and fo...
Tips for a Stress Free Christmas Party
Does the thought of Cliff Richard's cheesy Christmas ballad make your heart swell, or make you feel ...
Quick Tip #128: the benefits of laughter
Have you ever heard the saying "laughter is the best medicine"? On the physical side, laughter ...
Leiann Lynn Rose Spontaneo
Reducing cortisol production to aid weight loss
Cortisol is a hormone essential for many bodily functions
Leiann Lynn Rose Spontaneo
Six ways a massage chair will make your life better
It only takes one or two visits to a massage therapist to discover the benefits of getting a massage...
Quick Tip #65: Easy way to help your child fight stress
School anxiety, peer pressure and family conflicts are some of the contributing factors that lead to...
Five ways to have a stress free Christmas
Stress is nothing to be underestimated, and yet so often it is
QuickTip #84: Feeling stressed?? You're not alone.
A survey from the Australian Psychological Society highlighted that in 2013, 73% of Australians repo...
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