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Have you ever heard the saying "laughter is the best medicine"? On the physical side, laughter ...
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Cortisol is a hormone essential for many bodily functions
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It only takes one or two visits to a massage therapist to discover the benefits of getting a massage...
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School anxiety, peer pressure and family conflicts are some of the contributing factors that lead to...
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Stress is nothing to be underestimated, and yet so often it is
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A survey from the Australian Psychological Society highlighted that in 2013, 73% of Australians repo...
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