Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Super fried rice

by lizzi (follow)
Helping plant the seeds of positive birth. www.sproutbirthing.com.au
Healthy Recipes (271)      Gluten Free (103)     
I love fried rice, but since finding out I have coeliac disease the take-away kind is off the menu. Plus the take-away version isn't a terribly healthy option. So I have developed my own super quick, super tasty, super kid friendly, super healthy, super fried rice!

In order to make this super quick I plan ahead and have curry or something with the rice mix the night before I plan to have fried rice - just make a double batch. That way the rice mix is all made up and ready to go. Nothing could be simpler!

Preparation time: 15 minutes
Cooking time: 15 minutes plus 30 minutes to make up the rice mix (best done the day before).



ingredients
All the vegies in the pan.


Ingredients:
1 cup of quinoa
1/2 cup of medium grain rice
A small amount of oil or butter for the fry pan
About 2 cups of finely diced vegies
2 garlic cloves, crushed
About 50 grams of ham
2 eggs
1/2 cup of frozen peas
Gluten free soy sauce
A handful of chopped parsley and spring onion
Gluten free sweet chilli sauce

Method:
1) Cook quinoa and rice according to packet instructions. Use this mix as an accompaniment for your meal and then pop left overs in the fridge for the fried rice tomorrow night.

2) Heat oil or butter in large fry pan and stir fry vegies and garlic for a few minutes until the vegies are starting to cook. Add the chopped ham and mix through. Add the rice mix and stir thoroughly.

3) Create a well in the middle and crack both eggs in. Break the egg up as it starts to cook through.



ingredients
Eggs in the centre.


4) Add frozen peas and once they are cooked (about 3 mins) add the soy sauce. Tastes differ so add as much or as little as you enjoy. Then add the chopped parsley and spring onion. Mix everything together.



ingredients
Mix it all together well.


5) Serve in a bowl. Add a bit of sweet chilli sauce and some fresh herbs.



ingredients
. Serve it up!


**As with all my recipes use whichever vegies you have in your fridge or garden. This time I used: celery, mushroom, zucchini, carrot, yellow capsicum and some yellow and red cherry tomatoes from my garden. The spring onion also came from my garden and the parsley from my parent's garden.


**In the place of ham you could also use prawns or left over chicken.

Categories
#Healthy Recipes
#Gluten Free
I like this Article - 23
[ print friendly ]
More Articles by lizzi
Preparing for pregnancy and birth is a big job
5 likes
Being diagnosed with GD can make the rest of your pregnancy and birth a scary time
5 likes
As a busy mum take away has often been a part of our weekly meals
2 likes
Your mind is a sponge and will soak up everything you watch - make sure you keep it positive and emp...
6 likes
When I talk about birth (a topic that I am very passionate about and talk about a lot!) I get a lot ...
5 likes
Often times when I talk about birth planning I get told that: %%“I don’t want to make a birth pla...
5 likes
view all articles by lizzi
Articles by lizzi on Other Hubs
ID: 27652
[ Submit a Comment ]
Featured Articles
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
Trending Articles
Pumpkin Cream Soup is one of my favorite soups of all time
9 likes
This delicious and healthy slice is a great way to increase your vegetable intake
9 likes
I have purchased lip scrubs before, and they work really well; I decided it might be easy enough to ...
8 likes
This zesty scrub is chemical free and gives you smooth feeling skin
7 likes
I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
7 likes
Children face new experiences almost daily, but a child might struggle in an area without even reali...
7 likes
I am not a gym junkie
7 likes
These days colouring in is recognised as having benefits for adults
5 likes
The final weeks and days of pregnancy can present many emotional challenges for women
5 likes
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
Categories
Nutrition (253)
Vegan (121)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version