Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Sweet and spicy beetroot soup

by Maryana (follow)
https://2lookandbehappy.wordpress.com/
Healthy Recipes (262)      Vegan (120)      Winter Warmers (31)     
This is simple vegetarian soup to warm up a cold day. The beets give it a beautiful rich colour and combine with carrots for a sweet taste; the ginger adds a nice touch of spice. Serve it with whole-grain toast or crackers.



Sweet and spicy beetroot soup

Preparation time: 15 minutes
Cooking time: 45-50 minutes
Serves: 3-4

Ingredients:
1 tablespoon oil
1 large onion, chopped
2 teaspoons grated fresh ginger
3 medium beetroots, peeled and chopped
3 medium carrots, peeled and chopped
1 litre vegetable stock
2 bay leaves
1 teaspoon orange zest
¼ teaspoon ground black pepper
¼ teaspoon sea salt
Chopped green onions, to garnish

Method:
Heat the oil in a large saucepan, and then add the onion. Cook the onion gently for about 5 minutes until it softens, stirring occasionally.



Sweet and spicy beetroot soup


Add the ginger to the onion and cook the onion-ginger mixture for about 1 minute.



Sweet and spicy beetroot soup


Add the beetroot, carrots, stock, bay leaves, orange zest, black pepper and salt to the saucepan.



Sweet and spicy beetroot soup


Bring the final mixture to the boil and then cover the saucepan. Simmer the soup over a low heat for 30 minutes or until all the vegetables are soft.
Carefully remove the bay leaves from the saucepan. Using an immersion blender or a food processor, puree the soup until about half of the soup is smooth.



Sweet and spicy beetroot soup


Before serving, reheat the soup and garnish it with the green onions.



Sweet and spicy beetroot soup


Related
Detoxifying Mung Bean Soup
Beetroot: a complete guide
Cacao and White Beetroot Cake
Tomato and Basil Soup with Homemade Croutons
Red lentil soup for the soul

#Healthy Recipes
#Vegan
#Winter Warmers
I like this Article - 5
[ print friendly ]
More Articles by Maryana
Chickpeas are a popular meat replacement with vegetarians
7 likes
Almonds are rich in protein and fibre; when applied on skin they can bring amazing results by making...
4 likes
The beets give these fritters a beautiful color and natural sweetness - as does the apple, which als...
6 likes
Meatloaf is quite a popular meal because it doesn’t require much work in the kitchen, and could be s...
7 likes
Zucchini has a variety of health benefits: it contains good amounts of potassium that help reduce bl...
9 likes
If you follow a gluten free diet or simply prefer to consume gluten free foods, you might have a har...
5 likes
view all articles by Maryana
Articles by Maryana on Other Hubs
ID: 55599
[ Submit a Comment ]
Trending Articles
With their deliciously subtle, **creamy** and buttery flavour, the versatile **pine nut** is often o...
9 likes
You've polished off the last of the **peanut butter/coconut oil/strawberry jam**, and are about to s...
7 likes
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the **t...
7 likes
You spend about a third of your life asleep
6 likes
Easy, healthy and budget friendly almond yoghurt can be made at home
5 likes
Lemon, honey and cardamom have been used as natural remedies for colds for centuries
5 likes
When it comes to food I think I eat a fairly healthy diet, and that I get enough nutrients from the ...
5 likes
There are many foods that are enriched with Omega3 fatty acids but the healthy foods which contain b...
5 likes
It seems there's a fine line between ADHD and immaturity, as there is growing evidence of significan...
5 likes
We are all busy
5 likes
Categories
Nutrition (244)
Vegan (120)
How To (61)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version