Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Sweet and spicy beetroot soup

by Maryana (follow)
https://2lookandbehappy.wordpress.com/
Healthy Recipes (294)      Vegan (122)      Winter Warmers (31)     
This is simple vegetarian soup to warm up a cold day. The beets give it a beautiful rich colour and combine with carrots for a sweet taste; the ginger adds a nice touch of spice. Serve it with whole-grain toast or crackers.



Sweet and spicy beetroot soup

Preparation time: 15 minutes
Cooking time: 45-50 minutes
Serves: 3-4

Ingredients:
1 tablespoon oil
1 large onion, chopped
2 teaspoons grated fresh ginger
3 medium beetroots, peeled and chopped
3 medium carrots, peeled and chopped
1 litre vegetable stock
2 bay leaves
1 teaspoon orange zest
¼ teaspoon ground black pepper
¼ teaspoon sea salt
Chopped green onions, to garnish

Method:
Heat the oil in a large saucepan, and then add the onion. Cook the onion gently for about 5 minutes until it softens, stirring occasionally.



Sweet and spicy beetroot soup


Add the ginger to the onion and cook the onion-ginger mixture for about 1 minute.



Sweet and spicy beetroot soup


Add the beetroot, carrots, stock, bay leaves, orange zest, black pepper and salt to the saucepan.



Sweet and spicy beetroot soup


Bring the final mixture to the boil and then cover the saucepan. Simmer the soup over a low heat for 30 minutes or until all the vegetables are soft.
Carefully remove the bay leaves from the saucepan. Using an immersion blender or a food processor, puree the soup until about half of the soup is smooth.



Sweet and spicy beetroot soup


Before serving, reheat the soup and garnish it with the green onions.



Sweet and spicy beetroot soup


Related
Detoxifying Mung Bean Soup
Beetroot: a complete guide
Cacao and White Beetroot Cake
Tomato and Basil Soup with Homemade Croutons
Red lentil soup for the soul

#Healthy Recipes
#Vegan
#Winter Warmers
I like this Article - 4
[ print friendly ]
More Articles by Maryana
Topically applied, carrots are known to stimulate cellular renewal, enriching and repairing tissues,...
7 likes
Whether you are fueling up before hitting the gym or taking a midday snack break, protein-rich snack...
7 likes
If you like to eat oatmeal for breakfast, you might want to replace it with quinoa once in a while
5 likes
Muffins, if made in a healthy way, could be eaten as a morning meal that provides energy for the day...
6 likes
This recipe is very simple and super tasty
4 likes
Don't be fooled by the absence of animal protein - this nourishing vegan burger combined with whole ...
1 like
view all articles by Maryana
Articles by Maryana on Other Hubs
ID: 55599
[ Submit a Comment ]
Trending Articles
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
I know only too well the pain we go through to have soft, silky, run your fingers through it hair
12 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
9 likes
You planned on eating a few chips and now the entire bag is empty
4 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
8 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
7 likes
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
3 likes
Categories
Nutrition (267)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version