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Sweet Potatoes: A complete guide
are one of those foods I genuinely don't think I could live without.
Filling, always tasty, and super versatile, they are also
in their own right. All the more reason to include more in your diet today!
courtesy of Pixabay
Rich source of
for proper skin and immune well-being and function.
Rich source of
keeping cells healthy and supported.
Good source of
to increase feelings of satiety and encourage digestion.
which supports good heart health and nervous system functioning.
Anti-inflammatory properties due to the presence of
and other colour-related pigments.
one of your five
a day, unlike regular potatoes.
courtesy of Pixabay
How to enjoy
Roughly chopped and roasted for
Boiled and mashed for a tasty
curries or soups
for bulk and nutrition.
baked and topped
with beans, chickpeas, veggies - anything your heart desires!
Sliced or mashed as a topping for
pies or bakes
Pureed and used in
sweet baked goods
courtesy of Flickr
Are you a
sweet potato fan
? Share your
with the community in the comments section!
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