Write for Us
Sweet Potatoes: A complete guide
are one of those foods I genuinely don't think I could live without.
Filling, always tasty, and super versatile, they are also
in their own right. All the more reason to include more in your diet today!
courtesy of Pixabay
Rich source of
for proper skin and immune well-being and function.
Rich source of
keeping cells healthy and supported.
Good source of
to increase feelings of satiety and encourage digestion.
which supports good heart health and nervous system functioning.
Anti-inflammatory properties due to the presence of
and other colour-related pigments.
one of your five
a day, unlike regular potatoes.
courtesy of Pixabay
How to enjoy
Roughly chopped and roasted for
Boiled and mashed for a tasty
curries or soups
for bulk and nutrition.
baked and topped
with beans, chickpeas, veggies - anything your heart desires!
Sliced or mashed as a topping for
pies or bakes
Pureed and used in
sweet baked goods
courtesy of Flickr
Are you a
sweet potato fan
? Share your
with the community in the comments section!
I like this Article
More Articles by
Minimalism: Top 5 resources
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
Beetroot: a complete guide
There aren't many vegetables as distinctly striking as **beetroot**
The secret to perfectly cooked rice
Blueberries: A complete guide
With their iconic deep blue-purple colour, **blueberries** are considered to be one of the most **nu...
Quick Tip #145: Supreme shave
Most people recognise **coconut oil** as a impressively **versatile** product, but did you know it m...
How to make a super smoothie
**Smoothies** can be a great way to up your **fruit** and **veg** intake, as well as hit your **vita...
view all articles by skating tomato
on Other Hubs
Spiced Banana Bread Porridge
Creamy Chickpea & Broccoli Curry
Paprika Sweet Potato Wedges
Chocolate Chai Porridge
My Google Plus Profile
Submit a Comment
Health Calendar - December 2019
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
Pear and oat muffins
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 ways to be kind to your skin
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love