Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Tahini Fudge

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (298)      Gluten Free (118)     
Delicious, healthy and quick to prepare, this fudge has a sweet, nutty flavour and is a fantastic snack.

It is made with tahini, honey, banana and set with chia seeds. This combination of ingredients make it a tasty and healthy alternative to a chocolate bar when the mid-afternoon munchies set in.

It is naturally refined sugar, nut, gluten and lactose free.

Health benefits
Bananas are a natural energy source and are cholesterol and fat free. They are full of potassium, essential for the maintenance of fluid in the body, blood pressure and a healthy heart. They also contain vitamins B and C, folate, magnesium and fibre.
Tahini is naturally high in protein and contains potassium, magnesium, zinc, iron and vitamins E and B. It is said to help combat anaemia and contributes to bone, nerve and metabolic health.
Honey is a natural sweetener and has antioxidant and antimicrobial properties.
Chia seeds are high in protein, omega-3 essential fatty acids and vitamins A, B, D and E. Originally from Mexico, the Aztecs were said to use chia to give them energy and endurance.

Delicious and healthy tahini fudge
Delicious tahini fudge


Preparation Time: 5 minutes
Cooking Time: Allow 30- 120 minutes to set
Serves: 16 cubes of fudge

Ingredients
1 ripe banana
1 tablespoon white chia
4 tablespoons tahini
2 tablespoons honey
1 tablespoon vanilla essence
1 teaspoon sesame seeds (optional)

Method
Line a 12cm by 16cm dish with baking paper. A loaf tin or takeaway container works well.
Mash the banana and vanilla essence in a bowl until smooth.
Add the tahini and honey and stir to combine until the mixture is smooth. The mixture will start to firm up as you stir.

Tahini Fudge Montage
Mash the banana and add the tahini and honey


Add the chia seeds and stir to combine.

Tahini Fudge Montage
Stir in the chia seeds


Transfer the mix to the dish and use the back of a spoon to smooth the surface.
Sprinkle with sesame seeds, if desired.

Spread the mixture and sprinkle with sesame seeds
Spread into a dish and sprinkle with sesame seeds


Place in the freezer for half an hour or fridge for 2 hours or until set.
Slice into the desired size and serve. Store in the fridge.


Related
Tahini: A complete guide
Coconut, Strawberry & Chia Pudding
Banana, macadamia and chia pudding
What you may not know about your honey
Halva balls

Categories
#Healthy Recipes
#Gluten Free

For more of my recipes visit Naomi's recipes
I like this Article - 6
[ print friendly ]
More Articles by Naomi
Did you know that strawberries have more **vitamin C** and **less calories** by weight than oranges?...
9 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
8 likes
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
This “after dinner mint” tasting slice is delicious, healthy and is **gluten, lactose** and **refine...
8 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
These healthy, tasty muffins are great for breakfast or as a snack
8 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 59022
[ Submit a Comment ]
Mmmmm! This sounds delicious!
It is! I usually double the batch, particularly if it's for a gift!
by Naomi
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
7 likes
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
9 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version