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Tasty Tempeh & Vegetable Stir Fry

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (297)      Vegan (122)      Gluten Free (118)     
This healthy vegetarian stir fry is a quick and easy dinner option that is fresh, flavoursome and full of essential vitamins and minerals. Tempeh is a fermented soy product that is low in fat, and high in protein, iron, calcium, magnesium and vitamin B6. You can substitute the tempeh with tofu or even a meat of your choice, and it will still be a healthy meal.

Preparation Time: 15 minutes
Cooking Time: 20 minutes

Ingredients
1 block of tempeh cut into cubes
1 small red chilli chopped
2 tablespoons olive oil
1 inch knob of fresh ginger chopped finely
1 bunch coriander chopped (stems included but separate from leaves)
2 tablespoons tamari (or soy sauce if wheat okay)
2 tablespoons mirin seasoning
1 tablespoon hoisin
1 cup vegetable stock
Dash of white pepper
4 cups chopped vegetables (I use carrot, red capsicum, celery, zucchini, broccoli, bok choy and snow peas)



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Method
Fry the cubed tempeh in a hot wok or pan with half of the olive oil and tamari until browned. Remove from wok and leave aside or in oven on low to keep warm.



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Add the remaining olive to the wok and gently fry the capsicum, chilli, ginger and white pepper for 2 minutes .



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Add the tamari, hoisin, mirin, coriander stems, and vegetable stock and bring to a gentle boil.



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Reduce to a simmer, add the vegetables and stir through the sauce, cook for just a few minutes then switch the wok off and leave to steam for a minute or two with the lid on (add some water to the sauce before adding the vegetables if you don't still have at least a cup of liquid in the wok).



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Just before serving stir through the coriander leaves. Serve on a bed of perfect rice (I use basmati), top with the tempeh and garnish with the coriander leaves.

Simple to make and super healthy - enjoy!

Tips
Leave out the chilli or add extra depending on your tolerance for heat.
Tempeh, mirin and hoisin can be purchased from your local supermarket or health food store.

Categories
#Healthy Recipes
#Vegan
#Gluten Free
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