Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

The healthy art of drinking tea

by David Anthony (follow)
David Anthony. Writer and Publisher. Port Stephens, Australia
General Wellness (142)      Therapeutic Foods (48)     
Tea has been the subject of discussion in recent times; for a good reason. It not only contains healthy benefits for consumers but is also an enjoyable drink.



Kinds of Tea
Flickr Creative Commons


Here are five varieties of tea and the immense health benefits derived from them.

Oolong Tea

Oolong tea is mainly grown in China, (Fujian, Anxi and the Wuyi mountains) and in Taiwan, (Nantou County, Chiayi County).

Oolong tea helps reduce body weight by activating enzymes which help your body cut down triglycerides – a type of fat found in the blood.

It also contains niacin, a detoxifier that aids in the purification of the blood; it can also help prevent tooth decay.

Oolong tea is usually brewed and served hot, milk and honey can be added according to your preference.

Green Tea

Green tea is grown in four major countries – China, Japan, Vietnam, and Indonesia. There are two broad classifications –those grown in the sun and those in the shade.

Green tea has many health benefits. It improves blood flow (good for the brain) and lowers cholesterol; it also keeps blood sugar stable for those with diabetes.

Green tea has a calming effect, helping you to slow down and relax.



Green Tea
Pixabay CC0 License


For best results, a premium, loose-leaf green tea should be brewed for a short period and taken cold or warm. If it's too hot, its effectiveness will be reduced, and the result will be a bitter taste.

Black Assam Tea

Black tea owns its origin to India, specifically the Assam District. Today, it is grown all over the world, with two of the largest producers being India and Sri Lanka.

The growth of the plant used for black tea thrives in warm, moist climates and sub-tropical forests.

Black tea contains Thearubigins and Theaflavins, two types of antioxidants that help reduce levels of cholesterol.

Studies show that drinking three or more cups a day can help reduce the risk of stroke by twenty-one percent.

Black tea is best served hot and may be served with milk or lemon. The steeping time should not be more than four to five minutes.

White Tea

White tea is grown and harvested primarily in the Fujian province of China. However, in recent times, Taiwan, Northern Thailand, Galle (Southern Sri Lanka), Eastern Nepal and India are also producing it.

White tea contains catechins that help to fight cancer and cardiovascular disease.

Regular intake of white tea may also reduce cancer recurrence for survivors.

Hot water added to white tea will scald the leaves if it's too hot, making the tea taste bitter. A temperature of 65°C – 77°C is ideal.

It is preferable to take white tea unadulterated as any addition of milk or sugar may cause it to lose its subtle taste.

Chamomile Tea

Chamomile tea is a refreshing drink of dried Chamomile flowers and hot water.

Chamomile itself is a traditional medicinal herb that grows freely in pastures, cornfields, and other sunny, well-drained areas.

It is native to western Asia, India, and western Europe.

Chamomile tea contains antioxidants that can help kerb the growth of cancer cells. Regular intake can also help prevent loss of vision, nerve damage, and kidney problems.

If you frequently have problems with digestion, a cup of Chamomile is what you need. It is also used to combat coughs and bronchitis.

When making Chamomile tea, you shouldn't let the water boil for too long, as soon as you see small bubbles forming, you have the right temperature for your tea. Just steep for five minutes or add sugar, lemon, or honey as desired.

Researchers and scientists will undoubtedly discover many other benefits of tea, but what we already know about this wonder-beverage means that a regular cup of tea is a healthy sip in the right direction.

Related
Tea therapy: Enjoy a cuppa and stay healthy
Batabatacha Tea and Vitamin B12
Fight infections with this turmeric tea recipe
Improve your complexion with peppermint tea

#Therapeutic Foods
#General Wellness
I like this Article - 5
[ print friendly ]
More Articles by David Anthony
We all know the benefits of a good remedial massage
7 likes
Enjoy the great outdoors with your next kid's party by going eco-friendly
2 likes
As spring kicks into full gear, more and more Australians - especially kids - begin to feel the kick...
3 likes
There are safe and healthy ways to rid your home of bugs, spiders, insects, and rodents
10 likes
view all articles by David Anthony
Articles by David Anthony on Other Hubs
The most common cause of odours in carpets is bacteria, most prevalent during the summer months...
3 likes
Budgeting is one of the most critical factors in the success of a digital startup company
3 likes
Children love to explore
71 views
ID: 51781
[ Submit a Comment ]
Trending Articles
When we find ourselves under stress or struggling with health issues, it can be completely overwhelm...
11 likes
Cruciferous vegetables, including cauliflower, are excellent for heart health
10 likes
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
8 likes
Dancing is an activity which has played a part in the lives of people across the centuries
8 likes
**Brussels sprouts** - not necessarily the **'golden child'** of the vegetable world, but a surprisi...
8 likes
This delicious coconut and hazelnut granola requires just a few ingredients and it’s the perfect swa...
7 likes
%%"Simplicity is the ultimate sophistication" - Leonardo Da Vinci%% For many years, **'minima...
7 likes
If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
7 likes
Sometimes, a simple fruit is not enough to satisfy your hunger between meals; enter your homemade en...
6 likes
Vegan foods have come a long way in recent years and the internet has provided us with the opportuni...
5 likes
Categories
Nutrition (234)
Vegan (116)
How To (60)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version