Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

The one fool-proof health tip

by skating tomato (follow)
www.skatingtomato.com
General Wellness (161)     
We are so bombarded with the latest innovations in exercise, breakthrough diets, and promising nutritional discoveries, you would think the world would be one exceptionally healthy place. The reality is however, this overload of new information can be overwhelming and lead people to make unsuitable health and lifestyle choices.

courtesy of Pixabay


So letís go back to basics and focus on the one tip that canít help but succeed: find what works for you and stick to it!

Some people thrive on a paleo diet, others on regular HIIT workout sessions. At the end of the day, if how you move and nourish yourself doesnít appeal to you, it wonít last.

courtesy of Pixabay


Encourage yourself to find a small stock of fruit, veg and whole grains you love and get creative with them. Discover what exercise excites and inspires you. Why waste your time, money and energy on the latest trends if they donít resonate with you? One size does not fit all in this case, and there is no expectation for you to meditate, run marathons and blend kale if you donít want to.

Accept and cater to yourself for who you are, not who you feel you should be. Then, the results will come naturally and joyfully.

courtesy of Wikimedia


Related articles
Happiness Tip #6: Your Happy List
The very best way to exercise

Categories
#General Wellness
I like this Article - 10
[ print friendly ]
More Articles by skating tomato
I'm not one to usually advocate the use of **coke drinks**, but if you do happen to have a bottle or...
3 likes
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the thr...
9 likes
**Pumpkin seeds** - they may be small, but they're mighty! These nutritional powerhouses pac...
12 likes
Keep this in mind when you're next **road tripping** around the great Australian outback! Wh...
4 likes
This is my **go-to medicinal**, **restorative** recipe for when I am feeling a bit **under the weath...
7 likes
Considered to be one of the **delicacies** of the vegetable kingdom, **asparagus** is a **nutrient r...
3 likes
view all articles by skating tomato
My Google Plus Profile
ID: 42370
[ Submit a Comment ]
Well said; individuality is the cornerstone of wellness...
Amen Clare! What have you found to personally work best for you?
What works for me is constantly changing; it's key to remember that wellness is dynamic, a journey - not an end state :)
Trending Articles
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
7 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
This effective combination leaves my skin feeling cool, hydrated, smooth and refreshed
6 likes
When using this scrub in the shower, my skin feels smooth and hydrated
4 likes
Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
4 likes
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
3 likes
There are varying opinions on whether a daytime nap is good for you or not
10 likes
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
26 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
2 likes
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
12 likes
Categories
Nutrition (266)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version