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What you may not know about your honey
No, not your partner
Save your heart with a natural homemade tonic
This recipe was handed down to me by a family friend who was suffering from blocked arteries and was...
Coconut Cacao Balls Recipe
These delicious little balls of chocolatey goodness are not only gluten and dairy free, they're pack...
The health powers of lemons
Sure they are sour, but the humble lemon is home to an abundance of health benefits
Apple cider vinegar - Mother Nature's miracle tonic
We've all heard the wise old saying: 'An apple a day keeps the doctor away
How Turmeric Could Save Your Life
Besides imbuing meals with a warm and vibrant orange colour, turmeric has a host of healing properti...
10 ways to use Cinnamon
Latin name: Cinnamomum Zeylanicum Plant family: Lauraceae Plant part used: Dried inner bark Cin...
Nine reasons to have a jar of honey in your pharmacy kit
Packed with , essential nutrients, vitamins and minerals, raw honey has been widely used for centuri...
Homemade Cinnamon Mouthwash for Bad Breath
Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
10 uses for Coconut oil
Why all the hype about coconut oil? What makes it so much better than any other oil on the market? ...
Six Reasons to Eat Seaweed
Wakame, arame, nori, dulse, kelp and kombu are sea vegetables that grow wild and naturally, without ...
Beer can be good for you
Here’s some good news for beer lovers
Colleen P Moyne (Colmo)
Turmeric - the ultimate healing root, and a turmeric health tonic
Turmeric has recently been dubbed as the wonder herb, but it’s a root, like ginger
Eating your way to a better immune system
Building your diet around the right natural foods guarantees not only a slim waist line, but an impe...
Homegrown Refreshing & Cleansing Tea
During the warmer months, it is so refreshing to sip on a herbal tea that is cleansing and soothing ...
The Benefit of Bees
Bees are amazing creatures, and one of the best bugs around, I reckon
The (not so) big deal about fermented food
I have nothing against fermented food
Detoxifying Green Mung Bean Soup
Green mung beans have been used as a medicinal food across Asia for centuries
Green Smoothie Recipe for Beginners
For those of you new to green smoothies, you'll find this version somewhat smoother and sweeter than...
Healing lavender and how to cook with
As someone who grew up in a garden overrun with alluring **lavender** bushes, this striking plant wi...
With its **sweet, spicy, aromatic** embrace, cinnamon tea certainly isn't an **unattractive** additi...
Green Super Smoothie
Green smoothies are all the rage right now and for good reason
Cranberries – wonder food for urinary tract health
Periodic bouts of urinary tract infection cause pain and discomfort for innumerable people, and in d...
Interesting facts about vanilla
Vanilla extract derives from an orchid plant and is the most commonly used flavouring in the Western...
Tea therapy: Enjoy a cuppa and stay healthy
If you love tea, you’re not alone
5 easy medicinal uses for garlic
Garlic has been used for centuries for its culinary and medicinal properties
Cardamom: Health benefits and uses
Cardamom is an aromatic spice that has been used in cooking and natural therapies for centuries
Winter spice remedies
Wintery days may be synonymous with colds, coughs and fevers for most of us, but we don't need to ru...
Natural ways to get more energy
There are many products on the market you can buy to boost your energy
Batabatacha Tea and Vitamin B12
Batabatacha is a little known Japanese fermented tea that scientists have discovered contains biolog...
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