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Therapeutic Foods

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Sure they are sour, but the humble lemon is home to an abundance of health benefits
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We've all heard the wise old saying: 'An apple a day keeps the doctor away
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This recipe was handed down to me by a family friend who was suffering from blocked arteries and was...
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These delicious little balls of chocolatey goodness are not only gluten and dairy free, they're pack...
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Besides imbuing meals with a warm and vibrant orange colour, turmeric has a host of healing properti...
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Latin name: Cinnamomum Zeylanicum Plant family: Lauraceae Plant part used: Dried inner bark Cin...
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Packed with , essential nutrients, vitamins and minerals, raw honey has been widely used for centuri...
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Wakame, arame, nori, dulse, kelp and kombu are sea vegetables that grow wild and naturally, without ...
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Why all the hype about coconut oil? What makes it so much better than any other oil on the market? ...
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Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
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Here’s some good news for beer lovers
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Turmeric has recently been dubbed as the wonder herb, but it’s a root, like ginger
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Building your diet around the right natural foods guarantees not only a slim waist line, but an impe...
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Bees are amazing creatures, and one of the best bugs around, I reckon
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During the warmer months, it is so refreshing to sip on a herbal tea that is cleansing and soothing ...
by Lucy
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Green mung beans have been used as a medicinal food across Asia for centuries
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For those of you new to green smoothies, you'll find this version somewhat smoother and sweeter than...
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As someone who grew up in a garden overrun with alluring **lavender** bushes, this striking plant wi...
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I have nothing against fermented food
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Green smoothies are all the rage right now and for good reason
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Periodic bouts of urinary tract infection cause pain and discomfort for innumerable people, and in d...
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If you love tea, you’re not alone
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Wintery days may be synonymous with colds, coughs and fevers for most of us, but we don't need to ru...
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Vanilla extract derives from an orchid plant and is the most commonly used flavouring in the Western...
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With its **sweet, spicy, aromatic** embrace, cinnamon tea certainly isn't an **unattractive** additi...
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**Rasa** - the Sanskrit word for **taste** - has a number of insightful meanings, including **experi...
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Considered a medicinal spice for millennia, ginger has unparalleled healing properties
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Garlic has been used for centuries for its culinary and medicinal properties
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Batabatacha is a little known Japanese fermented tea that scientists have discovered contains biolog...
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