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Therapeutic Foods

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This recipe was handed down to me by a family friend who was suffering from blocked arteries and was...
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Sure they are sour, but the humble lemon is home to an abundance of health benefits
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We've all heard the wise old saying: 'An apple a day keeps the doctor away
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These delicious little balls of chocolatey goodness are not only gluten and dairy free, they're pack...
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Besides imbuing meals with a warm and vibrant orange colour, turmeric has a host of healing properti...
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Latin name: Cinnamomum Zeylanicum Plant family: Lauraceae Plant part used: Dried inner bark Cin...
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Packed with , essential nutrients, vitamins and minerals, raw honey has been widely used for centuri...
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Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
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Wakame, arame, nori, dulse, kelp and kombu are sea vegetables that grow wild and naturally, without ...
15 likes
Why all the hype about coconut oil? What makes it so much better than any other oil on the market? ...
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Here’s some good news for beer lovers
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Turmeric has recently been dubbed as the wonder herb, but it’s a root, like ginger
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Building your diet around the right natural foods guarantees not only a slim waist line, but an impe...
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During the warmer months, it is so refreshing to sip on a herbal tea that is cleansing and soothing ...
by Lucy
13 likes
Bees are amazing creatures, and one of the best bugs around, I reckon
12 likes
I have nothing against fermented food
by BK
11 likes
Green mung beans have been used as a medicinal food across Asia for centuries
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For those of you new to green smoothies, you'll find this version somewhat smoother and sweeter than...
10 likes
As someone who grew up in a garden overrun with alluring **lavender** bushes, this striking plant wi...
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With its **sweet, spicy, aromatic** embrace, cinnamon tea certainly isn't an **unattractive** additi...
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Green smoothies are all the rage right now and for good reason
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Periodic bouts of urinary tract infection cause pain and discomfort for innumerable people, and in d...
9 likes
Vanilla extract derives from an orchid plant and is the most commonly used flavouring in the Western...
9 likes
If you love tea, you’re not alone
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Cardamom is an aromatic spice that has been used in cooking and natural therapies for centuries
8 likes
Wintery days may be synonymous with colds, coughs and fevers for most of us, but we don't need to ru...
8 likes
There are many products on the market you can buy to boost your energy
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Batabatacha is a little known Japanese fermented tea that scientists have discovered contains biolog...
8 likes
**Rasa** - the Sanskrit word for **taste** - has a number of insightful meanings, including **experi...
8 likes
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