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Quick Tip #18: Five reasons to eat ginger
Considered a medicinal spice for millennia, ginger has unparalleled healing properties
5 easy medicinal uses for garlic
Garlic has been used for centuries for its culinary and medicinal properties
Sauerkraut: Remedy for gut and skin issues
Sauerkraut is one of the most well-known fermented foods, having been passed down through history an...
The truth about Kombucha
Kombucha – New Age Super Food Fad or Traditional Healer? Kombucha is a fermented drink made...
Manuka honey – elixir of the Gods
Since ancient times, pure unadulterated honey has been considered a cure for many common ailments
The Powerhouse - Omega3 and Flaxseed
There are many foods that are enriched with Omega3 fatty acids but the healthy foods which contain b...
Swedish Bitters - an ancient tonic for our modern times
A potent old herbal tonic that is truly a legend, Swedish Bitters is based on a recipe originally fo...
The Chocolate Diet by Dr John Ashton & Dr Lily Stojanovska
One of the things people often believe they have to give up when they are watching their weight is c...
Foods to help you snooze
There's nothing like a good quality deep sleep
Revered for the last two thousand years across India as an **'elixir' of life, health and well-being...
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the thr...
Incorporate more cancer cell killing olive oil into your diet
A recent found oleocanthal, a specific component of extra virgin olive oil, kills human cancer cell...
Benefits of Raw Bee Pollen
Bite into the new health trend with organic raw bee pollen sold at your local health food store
The healthy art of drinking tea
Tea has been the subject of discussion in recent times; for a good reason
These seriously delicious fennel chips are a quick, healthy alternative to a pack of potato chips
Amazingly healthy sweet neem leaves
Sweet neem leaves is another name for curry leaves; they are slightly similar to ordinary neem leave...
Quick Tip #104: Super spirulina!
**Spirulina** - a blue/green **algae** - doesn’t necessarily sound like something you may want to ad...
Quick Tip #75: Seaweed to combat chronic disease
A recent systematic review published in %%Nutrition Reviews%% has confirmed the potential benefits o...
Top 9 foods for healthier hair
Your shampoo and conditioner are not the only defining factors when it comes to the health of your h...
Quick Tip #24: Chocolate therapy gets tick of approval
Many of us have long considered chocolate our friend and therapist: the good news is, we were right ...
The good, the bad and the goji
Many people swear by goji berries, citing their effectiveness in combating an array of ailments rang...
Turmeric is not your average spice, it originates from Southeast India and is from the ginger family...
Quick Tip #130: Commanding Chlorella!
**Chlorella**, a green fresh water **algae**, has recently enjoyed a surge of attention thanks to it...
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