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Three Precious Jewels

by skating tomato (follow)
Healthy Recipes (298)      Vegan (122)      Gluten Free (118)     
Inspired to make a cleaner and simpler version of a dish I ate at a Chinese restaurant in Liverpool, this Three Precious Jewels recipe is baked instead of deep-fried, and remains filling and tasty without the added sugars, salts, oils and preservatives.

Chinese takeout made quick, easy and super healthy!



Bowls 2
Minutes 30

Ingredients
1/2 cup brown rice
300g tofu, cubed
2 carrots, cut into rounds
1 broccoli head, cut into florets
2 teaspoons garlic, minced
2 teaspoons ginger, sliced
2 teaspoons tamari soy sauce

Method
Preheat oven to 175C.
Place the brown rice and 1.5 cups of water in a small saucepan and bring to the boil. Reduce to a simmer and cook for 10-15 minutes, or until fluffy and all water absorbed. Remove from heat and set aside.



Spread the tofu, carrots and broccoli across a lined baking tray, and toss with the garlic and ginger.



Cook for 20-25 minutes or until brown and crispy.

Served with a warmed pita bread


Remove from oven and serve atop a bed of steaming brown rice. Drizzle a teaspoon of soy sauce over each bowl and enjoy!

Related articles
Homemade take-away: Healthier spring rolls
Healthy homemade 'take-away' pizza
Healthy Gluten Free Fried Chicken and Sweet Potato Fries

Categories
#Healthy Recipes
#Vegan
#Gluten Free


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