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Top 5 superfoods really that super and healthy

by rudya (follow)
Blogger and Digital Marketing Expert www.umbrellawebsolutions.com
Nutrition (269)      Lists (61)     
Superfoods contain significantly higher quantities of vitamins, antioxidants, minerals, and other anti-aging, health-boosting, disease-fighting goodies. Australian marketing is rich in superfoods that come with many health benefits. Here are the top 5 superfoods list you can get in your supermarket.

1. Bee pollen

Bee pollen
Source marieclaire

Bee pollen is richer in proteins than any other source. It contains more amino acids than beef, eggs, or cheese of equal weight. It is a great energy enhancer, skin soother, treats allergies, improves respiratory and digestive system, immune booster, supports the cardiovascular system, and stimulates, increase high-density lipoproteins and restores ovarian functions.

2. Maca Powder

Maca Powder is used for energy, hormone balancing and improves fertility in both men and women. It is rich in calcium, phosphorus, magnesium, potassium, vit B1, B2, C, E and iron. Organic maca power is also a great adaptogen that helps decrease stress levels, enhance strength, stamina and libido as well as providing great energy and endurance.

3. Cacao Nibs

Image Source demandstudios

Cocoa nibs are pieces of roasted cacao beans. Raw cacao is the purest form of chocolate you can consume, which means it's much less processed and significantly higher in antioxidants. The main benefits of raw cacao nibs are organic cacao power has over 40 times the antioxidants of blueberries, highest plant-based source of iron, more calcium, mood booster and full of magnesium for a healthy heart & brain. 1 ounce of cacao nibs contains 9g fiber and 13g fat.

4. Super Berries

source expertrain.com/Berries.jpg

Berries are loaded with important nutrients, antioxidants, protein, vitamins, iron. These super berries are packed with nutrition - Açai berry, Acerola cherry, Blackberry, Blueberry, Lingon berry, Goji berry, Cranberry, Noni berry, Maqui berry, Raspberry and Strawberry. Berries aid wellbeing, promote cardiovascular and digestive health, and memory power.

5.Seaweed Superfood

Seaweeds are one of nature's true wonder foods. Seaweed is full of important minerals, such as bone-friendly magnesium and calcium, as well as iron, potassium, zinc and iodine. Seaweed gets rid of toxins from the body, helps protect us from high blood pressure, blocks fat absorption and reduces cravings, and makes hair and skin shiny.

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