Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Top 5 superfoods really that super and healthy

by rudya (follow)
Blogger and Digital Marketing Expert www.umbrellawebsolutions.com
Nutrition (253)      Lists (60)     
Superfoods contain significantly higher quantities of vitamins, antioxidants, minerals, and other anti-aging, health-boosting, disease-fighting goodies. Australian marketing is rich in superfoods that come with many health benefits. Here are the top 5 superfoods list you can get in your supermarket.

1. Bee pollen

Bee pollen
Source marieclaire

Bee pollen is richer in proteins than any other source. It contains more amino acids than beef, eggs, or cheese of equal weight. It is a great energy enhancer, skin soother, treats allergies, improves respiratory and digestive system, immune booster, supports the cardiovascular system, and stimulates, increase high-density lipoproteins and restores ovarian functions.

2. Maca Powder

Maca Powder is used for energy, hormone balancing and improves fertility in both men and women. It is rich in calcium, phosphorus, magnesium, potassium, vit B1, B2, C, E and iron. Organic maca power is also a great adaptogen that helps decrease stress levels, enhance strength, stamina and libido as well as providing great energy and endurance.

3. Cacao Nibs

Image Source demandstudios

Cocoa nibs are pieces of roasted cacao beans. Raw cacao is the purest form of chocolate you can consume, which means it's much less processed and significantly higher in antioxidants. The main benefits of raw cacao nibs are organic cacao power has over 40 times the antioxidants of blueberries, highest plant-based source of iron, more calcium, mood booster and full of magnesium for a healthy heart & brain. 1 ounce of cacao nibs contains 9g fiber and 13g fat.

4. Super Berries

source expertrain.com/Berries.jpg

Berries are loaded with important nutrients, antioxidants, protein, vitamins, iron. These super berries are packed with nutrition - Açai berry, Acerola cherry, Blackberry, Blueberry, Lingon berry, Goji berry, Cranberry, Noni berry, Maqui berry, Raspberry and Strawberry. Berries aid wellbeing, promote cardiovascular and digestive health, and memory power.

5.Seaweed Superfood

Seaweeds are one of nature's true wonder foods. Seaweed is full of important minerals, such as bone-friendly magnesium and calcium, as well as iron, potassium, zinc and iodine. Seaweed gets rid of toxins from the body, helps protect us from high blood pressure, blocks fat absorption and reduces cravings, and makes hair and skin shiny.

Related articles
Six reasons to eat seaweed
What are Antioxidants and Why Do We Need Them?
Testing the 'super' claims of superfoods

I like this Article - 6
[ print friendly ]
More Articles by rudya
When you decide to juice fast, you alter your basic relationship with food, your body, people around...
Asia and Thailand in particular are not only mysterious, but also fascinating to many people in the ...
view all articles by rudya
Articles by rudya on Other Hubs
After implementing many online marketing techniques, I consider these to drive people to your websi...
1 like
My Google Plus Profile
ID: 38153
[ Submit a Comment ]
Featured Articles
As well as being a way to create warm garments and rugs, knitting can have health benefits
Trending Articles
Pumpkin Cream Soup is one of my favorite soups of all time
This delicious and healthy slice is a great way to increase your vegetable intake
I have purchased lip scrubs before, and they work really well; I decided it might be easy enough to ...
This zesty scrub is chemical free and gives you smooth feeling skin
I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
Children face new experiences almost daily, but a child might struggle in an area without even reali...
I am not a gym junkie
These days colouring in is recognised as having benefits for adults
The final weeks and days of pregnancy can present many emotional challenges for women
As well as being a way to create warm garments and rugs, knitting can have health benefits
Nutrition (253)
Vegan (121)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version