Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Vegan Bangladeshi curry

by Jade Nichols (follow)
Healthy Recipes (287)      Vegan (122)     
This is my favourite vegetable curry ever which I recently learnt how to make. It tastes amazing, is packed full of nutrients and fills you up wonderfully!

You can really use whatever vegetables you like for this curry, but I will include in the ingredients list what I have found to turn out beautifully. Adjust how much spice you use for the amount of vegetables, the following amounts are to suit a big pan full of chopped veggies. Serve with basmati rice or paratha's :-)

You will need:
Olive oil
1 bay leaf
1 tablespoon turmeric powder
1 chilli (alternatively 1 teaspoon chilli powder)
1 teaspoon cumin powder
1 teaspoon coriander powder
2 tablespoons Panch-phoron (Indian five spice blend)
1 teaspoon ginger
Fresh or minced garlic to taste
1 onion
Eggplant, potatoes, pumpkin, green beans, broccoli, cauliflower, peas (add peas towards end)
1/2 cup of lentils (preferably soaked beforehand - if not use red or brown or tinned)



vegan, bangladeshi, curry, vegetables, spices, health


Method:
Step 1: Chop all vegetables (excluding onion) and sautee them in a large wok in some olive oil until they are slightly golden or have a less raw appearance. This should take about 5-10 minutes. Then put the vegetables aside in a bowl and add some more oil to wok preparing for the spices.



vegan, bangladeshi, curry, vegetables, spices, health


Step 2: Add spices and lentils (leaving garlic towards the end before putting the vegetables back in). Stir the spices and lentils until golden. Then add the onion and garlic towards the end of cooking spices.



vegan, bangladeshi, curry, vegetables, spices, health


Step 3: Add vegetables and lentils back into work and put on lid. Cook on low-medium heat, stirring regularly until all vegetables have cooked nicely. Add small amounts of water if it seems to be getting dry. The curry is ready when it is mushier and all vegetables are soft.



vegan, bangladeshi, curry, vegetables, spices, health


Categories
#Healthy Recipes
#Vegan
I like this Article - 9
[ print friendly ]
More Articles by Jade Nichols
Latin name: Cinnamomum Zeylanicum Plant family: Lauraceae Plant part used: Dried inner bark Cin...
19 likes
Hoopdance is a blend of hula hooping and dancing
14 likes
Abhyanga is an ancient and powerful daily self-massage technique which one can perform to gain many ...
12 likes
This scrub is especially good for the colder months, because of the warming ginger and spicy smells ...
11 likes
For anyone practicing yoga with a baby, it can be a challenge to combine the practice properly with ...
12 likes
When used in a vaporiser, essential oils in general are enjoyable and safe to use during pregnancy
4 likes
view all articles by Jade Nichols
Articles by Jade Nichols on Other Hubs
ID: 38833
[ Submit a Comment ]
Trending Articles
Every recipe on the internet seems to be labelled "healthy" when often, they aren't healthy at all
11 likes
This recipe is so easy and most of the ingredients you will find in your cupboard
10 likes
Boost your daily vitamin and nutrient intake with one of these super green smoothies
10 likes
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
10 likes
Sunflower “seeds” or kernels are mini nutrient powerhouses and eating a small portion can have a big...
9 likes
Memory lapses happen to all of us
9 likes
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
9 likes
Nutritional yeast is a tasty, low-sodium seasoning substitute with a salty and slightly cheesy taste...
8 likes
It is never too late to reset your goals if you are stuck or having trouble achieving them
8 likes
Berries add an antioxidant, vitamin and mineral hit to smoothies
8 likes
Categories
Nutrition (264)
Vegan (122)
How To (64)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version