Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Vegan traveller tips

by skating tomato (follow)
www.skatingtomato.com
Vegan (120)      Travel Well (9)     
Travelling is one of life's greatest gifts: getting to explore new lands, meet people of different cultures, experience things you've never before, and of course, tuck in to some local delicacies.

courtesy of Pixabay


For vegetarians, vegans, or those with an intolerance and/or allergy however, this can sometimes be challenging and frustrating.

Here we have listed our top tips - applicable to whatever your needs are. Holiday 'hangry' free!

1) Know the lingo.
It can be invaluable to know how to say "I am vegan"/"I don't eat fish" /"No cheese please" etc. in the native language. Most guidebooks have these basic words translated, but if not, search online or find someone you trust and get them to write it down for you.

Veggoagogo is also a good way to go to overcome the language barrier and avoid confusion.

Obviously the above does not apply if you speak the same tongue!

courtesy of Flickr


2) Do some research.
The city/country/planet you are visiting may already cater for vegans/intolerances well, so it is worth your while to look at sites such as happycow.net and tripadvisor.com to see what is around.

Likewise, the city/country/planet of your choice may already have local dishes that are naturally vegan/intolerance friendly, so enjoy giving these a go!

courtesy of Flickr


3) Map the nearest supply stores.
It's super handy to have a note of the closest supermarkets, markets, and (if available) vegan or health food stores to your accommodation.

You'll know exactly where to go if you get desperate!

courtesy of Flickr


4) Pack some ammo!
Before I head out for a day of adventures and mischief, I make sure I have some snacks packed in case no other options avail themselves. Nuts, dried fruit, fresh fruit, veggie sticks, wraps, sandwiches etc. are all great ideas.

courtesy of Pixbay


5) Supplement if needed.
While traveling, you can't always guarantee you will consume your recommended daily intake of essential nutrients (be that protein, vitamins, calcium, iron etc.) so it may pay to pack some supplements before leaving home.

Getting sick or becoming unwell on holiday isn't fun, so I'd suggest it's better to be safe than sorry!

courtesy of Wikipedia


Got some vegan/other foodie travel tips of your own? Let us know in the comments section!

Categories
#Vegan
#Travel Well
I like this Article - 5
[ print friendly ]
More Articles by skating tomato
With their iconic deep blue-purple colour, **blueberries** are considered to be one of the most **nu...
7 likes
Be honest: how often do you **change** your **pillow cases**, **bed sheets** and **face cloths**? ...
7 likes
Most of us grew up with the message, **'fats are bad'**
9 likes
If you haven't already, you'll be hearing **a lot** about these guys in **2017**
6 likes
Did you know there are over **100 different types** of **carrots** around the world? They are also o...
7 likes
For a salad that is **meat-free**, **vegan-free**, **dairy-free** and **sugar-free**, you will feel ...
8 likes
view all articles by skating tomato
My Google Plus Profile
ID: 42836
[ Submit a Comment ]
Trending Articles
With their deliciously subtle, **creamy** and buttery flavour, the versatile **pine nut** is often o...
9 likes
You've polished off the last of the **peanut butter/coconut oil/strawberry jam**, and are about to s...
7 likes
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the **t...
7 likes
You spend about a third of your life asleep
6 likes
Easy, healthy and budget friendly almond yoghurt can be made at home
5 likes
Lemon, honey and cardamom have been used as natural remedies for colds for centuries
5 likes
When it comes to food I think I eat a fairly healthy diet, and that I get enough nutrients from the ...
5 likes
There are many foods that are enriched with Omega3 fatty acids but the healthy foods which contain b...
5 likes
It seems there's a fine line between ADHD and immaturity, as there is growing evidence of significan...
5 likes
We are all busy
5 likes
Categories
Nutrition (244)
Vegan (120)
How To (61)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version