Write for Us
Coconut Cacao Balls Recipe
These delicious little balls of chocolatey goodness are not only gluten and dairy free, they're pack...
Rainbow Salad in a jar
Prepare this clever salad several days ahead for work, or to take on an outdoor picnic
Moroccan Chickpea Stew
This is a delicious budget friendly family dinner thatís packed full of goodness
Beat The Treats
Roasted Kale Chips Recipe
The are numerous and well documented but people often struggle with finding enjoyable ways to eat i...
Banana & Peanut Butter Smoothie Recipe
Smoothies are a fabulous, no mess, no fuss breakfast option in the warmer months of the year
Homemade Almond Milk
Nut milks are so easy, convenient and fast to make, plus they're free of any chemical nasties
Beat The Treats
Boost your health with super seeds
You'd be mad to judge these mighty little gems by their size alone
Homemade vegan, natural hair conditioner
I have been using natural hair conditioner for about 10 months now, and whilst my hair is in better ...
Coconut cashew and almond butter
Nut butters are the heroes of any vegetarian or healthy diet
Healthy Carrot Cake Cupcakes
I've been organising fundraisers for the past four years and many of them have been bake sales
CADA - Coconut, Almond, Date & Apple
I've recently discovered CADA by following healthy eating blogs and similar Facebook pages; and disc...
Kale and almond milk berry smoothie
Kale is something that I have a love-hate relationship with
Healthy homemade alternative to Ferrero Rocher
**Are you looking for a healthy alternative to the indulgent Ferrero Rocher?** If so, this recipe is...
Chia Coconut Ice blocks
This summer season, you can't go past this icy treat that's really yummy and super good for you
Chia Seed Energy Balls
Energy balls are great when you are in a rush and donít have time to eat, or you just want a healthy...
Vegan banana bread
While banana bread is a common favourite for many because it's so easy to make, most recipes (as wel...
Spicy Chickpeas & Spinach
For those **cooler** days when you just want something **quick**, **wholesome** and **satisfying** i...
Detoxifying Green Mung Bean Soup
Green mung beans have been used as a medicinal food across Asia for centuries
Chickpea and Pumpkin Salad
A delicious salad recipe that provides a healthy, nutritious and filling meal
Roasted Sweet Potato Chips with Herbs de Provence
If youíre anything like me, you love fries! Baked sweet potato fries provide a healthy alternative t...
Cauliflower soup for metabolism boost
It is well known that spices have many health benefits
Antioxidant super smoothie
Delightfully refreshing, this smoothie is packed full of antioxidants which are vital to health and ...
Homemade Bounty Bar Bites
Every now and then I'm overcome with the urge to indulge in a Bounty chocolate bar (admittedly it al...
Paleo Coconut Blueberry Muffins
These beautiful muffins are perfect for school lunch boxes as they are nut-free
Beat The Treats
Cinnamon Spiced Pear Porridge
For a **warming** and **restorative** morning meal you can't go past this Cinnamon Spiced Pear Porri...
Vegan Bangladeshi curry
This is my favourite vegetable curry ever which I recently learnt how to make
Cruciferous vegetables, including cauliflower, are excellent for heart health
Tasty Tempeh & Vegetable Stir Fry
This healthy vegetarian stir fry is a quick and easy dinner option that is fresh, flavoursome and fu...
Sometimes it's nice to eat a meal without grains, although that isn't always easy to do
Greek Style Beans
Iím a big fan of this recipe which has its roots in **Ikaria, Greece** - one of the cities with the ...
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Copyright 2012-2018 On Topic Media PTY LTD. ABN 18113479226.
Receive our most popular health and wellbeing articles via email - subscribe on a daily or weekly basis.
no thanks, take me to the website