Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Vegetable Chow Mein Stir-Fry

by silvi (follow)
Healthy Recipes (269)      Vegan (120)     
This recipe might be the easiest one you will try; it comes together in under 20 minutes and is hearty and tasty.



Ingredients

5 broccoli florets, cut into bite-size pieces
100g of Chow Mein noodles
2 carrots, cut into julienne slices
30g of frozen peas
1/2 a bell pepper, cut into julienne slices
1 tablespoon of soy sauce
1 teaspoon of sesame seeds
1 teaspoon of olive oil
Pepper, chili flakes
30g of red cabbage, cut into julienne slices
30g of green beans

Method

Wash and prepare the vegetables.
Heat the oil in a big pan or wok. Add all the vegetables at once and stir fry them on medium - high heat for 5 - 10 minutes, stirring constantly. You can also add 50ml of stock and steam the vegetables a little bit, with the lid on.
In the meantime, cook the noodles in salted water according to the package instructions.



When the vegetables are crunchy and undercooked add the soy sauce, pepper, sesame seeds and the noodles.
Stir well to combine everything and serve.

Related
Tasty Tempeh & Vegetable Stir Fry
Simple Asian Noodle Broth
Smashed eggs and noodles - quick and healthy dinner!

#Vegan
#Healthy Recipes
I like this Article - 8
[ print friendly ]
More Articles by silvi
Salads are delicious in the summer time, and can be very filling
6 likes
Kale chips are all over the internet, with so many twists and delicious recipes
3 likes
This is such an easy salad recipe, filling and delicious, and ready in under 20 minutes
9 likes
This is the second year we have used this flu remedy and it works really well for us
3 likes
I often make cream soups because they’re incredibly tasty and easy to make
7 likes
When it’s hot outside I enjoy creating healthy snacks and treats, that are also refreshing
9 likes
view all articles by silvi
Articles by silvi on Other Hubs
My Google Plus Profile
ID: 48086
[ Submit a Comment ]
Trending Articles
There is sufficient evidence to show the positive effects that pets have on our health including **r...
10 likes
These wickedly delicious, easy, healthy snacks are perfect for school, work lunch boxes and parties...
10 likes
These deodorising hacks use common household ingredients, are inexpensive, **environmentally friendl...
7 likes
Physical activity is really good for a host of issues from enhancing your mood to giving a boost to ...
6 likes
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
5 likes
We constantly hear of the dangers of caffeine and all the reasons we should stop drinking coffee, bu...
5 likes
Mulberries are full of nutrients and powerful antioxidants, and they taste delicious and sweet
5 likes
With summer bearing down upon us here in Australia, it's time to up the skin care ante to protect ou...
5 likes
To get the most out of any meal there are a few simple tips you can follow which will enhance digest...
5 likes
This easy method with 3 ingredients is a great way to clean drains naturally
5 likes
Categories
Nutrition (252)
Vegan (120)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version