Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Vegetable Chow Mein Stir-Fry

by silvi (follow)
Healthy Recipes (262)      Vegan (120)     
This recipe might be the easiest one you will try; it comes together in under 20 minutes and is hearty and tasty.



Ingredients

5 broccoli florets, cut into bite-size pieces
100g of Chow Mein noodles
2 carrots, cut into julienne slices
30g of frozen peas
1/2 a bell pepper, cut into julienne slices
1 tablespoon of soy sauce
1 teaspoon of sesame seeds
1 teaspoon of olive oil
Pepper, chili flakes
30g of red cabbage, cut into julienne slices
30g of green beans

Method

Wash and prepare the vegetables.
Heat the oil in a big pan or wok. Add all the vegetables at once and stir fry them on medium - high heat for 5 - 10 minutes, stirring constantly. You can also add 50ml of stock and steam the vegetables a little bit, with the lid on.
In the meantime, cook the noodles in salted water according to the package instructions.



When the vegetables are crunchy and undercooked add the soy sauce, pepper, sesame seeds and the noodles.
Stir well to combine everything and serve.

Related
Tasty Tempeh & Vegetable Stir Fry
Simple Asian Noodle Broth
Smashed eggs and noodles - quick and healthy dinner!

#Vegan
#Healthy Recipes
I like this Article - 8
[ print friendly ]
More Articles by silvi
These pancakes are a great reason to wake up for breakfast, don't you think? **Ingredients** ...
5 likes
A delicious salad recipe that provides a healthy, nutritious and filling meal
12 likes
This soup is very easy to make, is delicious and perfect for the cold weather, or when you're under ...
4 likes
Oatmeal is a great thing to eat for breakfast because it boosts you energy and it fills you for hour...
11 likes
I love my coffee; maybe too much! And it's hard to drink a cup of coffee without having some treat t...
8 likes
When itís hot outside I enjoy creating healthy snacks and treats, that are also refreshing
9 likes
view all articles by silvi
Articles by silvi on Other Hubs
My Google Plus Profile
ID: 48086
[ Submit a Comment ]
Trending Articles
With their deliciously subtle, **creamy** and buttery flavour, the versatile **pine nut** is often o...
9 likes
One of the most **popular** nuts in the world, **cashews** are loved for their **sweet**, **creamy**...
7 likes
You've polished off the last of the **peanut butter/coconut oil/strawberry jam**, and are about to s...
7 likes
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the **t...
7 likes
Delicious, healthy and quick to prepare, this fudge has a sweet, nutty flavour and is a fantastic sn...
6 likes
There are many foods that are enriched with Omega3 fatty acids but the healthy foods which contain b...
6 likes
You spend about a third of your life asleep
6 likes
Easy, healthy and budget friendly almond yoghurt can be made at home
5 likes
Lemon, honey and cardamom have been used as natural remedies for colds for centuries
5 likes
When it comes to food I think I eat a fairly healthy diet, and that I get enough nutrients from the ...
5 likes
Categories
Nutrition (244)
Vegan (120)
How To (61)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version