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Veggie Stir Fry

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
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This quick, delicious stir fry is full of flavour and a hit with the family. The capsicum and beans will keep their crunch and the eggplant and zucchini absorbs the flavours.

Eggplant and zucchini are full of health benefits, making this a nutritious and healthy meal. Enjoy!

Veggie Stir Fry
This veggie stir fry is a hit with the family


Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 4

Ingredients
Olive oil
1 medium eggplant, cut into cubes
1 zucchini, cut into cubes
1 red capsicum, sliced
1 cup green beans, sliced
2 tablespoons oyster sauce or tamari sauce
2 garlic cloves, crushed (exclude if low FODMAP)
1 chilli, finely cut (optional)
White pepper, to season (optional)
White sesame seeds, to sprinkle
Black chia seeds, to sprinkle
Jasmine rice, to serve

Veggie Stir Fry
Eggplant, zucchini and capsicum are a tasty stir fry combination


Method
In a hot frypan or wok, add 1 teaspoon of olive oil and stir fry the garlic and chilli until fragrant, about 1 minute.
Add the eggplant and stir fry for 2 minutes.
Add the zucchini, oyster sauce or tamari sauce and stir fry for 2 minutes.

Veggie Stir Fry
The eggplant and zucchini will absorb the flavours


Add the capsicum and green beans and stir fry for 1 minute.

Veggie Stir Fry
The capsicum and green beans will be a bit crunchy and taste delicious


Season with white pepper and place in bowls with jasmine rice. Sprinkle sesame and black chia seeds on top and serve.

Related
Eggplant: a complete guide
Zucchini: a complete guide

Categories
#Healthy recipes
#Gluten free
#Lactose free
#Low FODMAP
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