Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Veggie Stir Fry

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (298)      Gluten Free (118)      Lactose free (7)      Low FODMAP (7)     
This quick, delicious stir fry is full of flavour and a hit with the family. The capsicum and beans will keep their crunch and the eggplant and zucchini absorbs the flavours.

Eggplant and zucchini are full of health benefits, making this a nutritious and healthy meal. Enjoy!

Veggie Stir Fry
This veggie stir fry is a hit with the family


Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 4

Ingredients
Olive oil
1 medium eggplant, cut into cubes
1 zucchini, cut into cubes
1 red capsicum, sliced
1 cup green beans, sliced
2 tablespoons oyster sauce or tamari sauce
2 garlic cloves, crushed (exclude if low FODMAP)
1 chilli, finely cut (optional)
White pepper, to season (optional)
White sesame seeds, to sprinkle
Black chia seeds, to sprinkle
Jasmine rice, to serve

Veggie Stir Fry
Eggplant, zucchini and capsicum are a tasty stir fry combination


Method
In a hot frypan or wok, add 1 teaspoon of olive oil and stir fry the garlic and chilli until fragrant, about 1 minute.
Add the eggplant and stir fry for 2 minutes.
Add the zucchini, oyster sauce or tamari sauce and stir fry for 2 minutes.

Veggie Stir Fry
The eggplant and zucchini will absorb the flavours


Add the capsicum and green beans and stir fry for 1 minute.

Veggie Stir Fry
The capsicum and green beans will be a bit crunchy and taste delicious


Season with white pepper and place in bowls with jasmine rice. Sprinkle sesame and black chia seeds on top and serve.

Related
Eggplant: a complete guide
Zucchini: a complete guide

Categories
#Healthy recipes
#Gluten free
#Lactose free
#Low FODMAP
I like this Article - 8
[ print friendly ]
More Articles by Naomi
Salmon is a healthy, delicious fish that is rich in %%**protein, minerals, vitamins**%% and %%**heal...
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Did you know that strawberries have more **vitamin C** and **less calories** by weight than oranges?...
9 likes
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
9 likes
Delicious, healthy and quick to prepare, this fudge has a sweet, nutty flavour and is a fantastic sn...
6 likes
The idea that too many eggs are unhealthy and promote heart disease, due to saturated fats, has been...
8 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 71409
[ Submit a Comment ]
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
7 likes
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
9 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version