The intelligence of
nature often gifts us with
perfectly packaged sources of nutrition, although they can be easily
overlooked.
Walnuts are one such example of a food - contained within a conveniently
portable shell - that offer an
impressive nutritional punch despite their size.
With a delicious
crunchy texture and subtle,
nutty flavour, walnuts are a
smart and desirable addition to any meal or diet.

courtesy of Flickr
Health benefits
Rich source of omega-3 fatty acids, vital to healthy brain and nervous system function.
Good source of fibre, keeping us feeling full for longer.
Good source of copper, required to eliminate free radicals from the body.
Good source of manganese, needed to combat infection.
Good source of biotin, naturally balancing blood sugar levels.

courtesy of Wikimedia
How to enjoy
Simply grab a handful for a snack on the go.
Enjoy sprinkled over porridge, granola or muesli.
Roughly chop and add to cake, biscuit, slice or energy ball batters.
Toss through veggie slaws or pasta salads.
Blend with fresh herbs, garlic and olive oil for a homemade pesto.

courtesy of Wikimedia
With their high fat content, walnuts are best
stored in an
airtight container in the
fridge (for up to 6 months), or
freezer (for up to a year).
What do
you think of walnuts? Share your favourite
ideas and
recipes in the comments section.
Related
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Almonds: A complete guide
Cashews: A complete guide
Pine nuts: A complete guide
#Healthy Foods
#Nutrition