Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Watermelon crushie

by Sarah Bell (follow)
Get involved in the fun at bestty.com for the best of questions and answers!
Healthy Recipes (193)      Vegan (75)     
This is a simple and delicious crushie recipe which is perfect for a hot day when you might not feel much like eating, and just want something to help you cool down.

The watermelon has a high water content and contains potassium which can be lost in sweat on a hot day, especially if you have been working out.

Ingredients:
1 cup ice cubes
1 cup watermelon
1/2 cup apple juice

Method:
Cut watermelon into chunks, being careful to remove as many seeds as possible.



watermelon smoothie


Place ice cubes along with watermelon pieces and apple juice into blender.



watermelon smoothie


Blend until ice is crushed and watermelon is mixed, but not so much that it is pulverised into a mush.



watermelon smoothie


Note: if you don't have a blender which is capable of crushing ice, you can try this instead - wrap ice in a clean tea towel and whack with a hammer or similar until crushed into slithers, then put in the blender along with other ingredients to finish off.

Enjoy your healthy treat!



watermelon smoothie


#Healthy Recipes
#Vegan
I like this Article - 5
[ print friendly ]
More Articles by Sarah Bell
The organic peach smoothie is a healthy and delicious way to start the day
5 likes
So you've joined the scores of people getting a tattoo for the first time
3 likes
There's nothing that kills somebody's natural beauty faster than bad breath
7 likes
Stress seems to be a part of the modern day world, but there are simple ways to reduce the stress in...
6 likes
Your hands can get more exposure than the rest of your body
11 likes
Eating a mango has a way of making you feel like you've been on a mini-tropical holiday! Heralding s...
8 likes
view all articles by Sarah Bell
Articles by Sarah Bell on Other Hubs
Address: Castle Hill Rd, West Pennant Hills, just after the turn off from Pennant Hills Rd on the le...
7 likes
ID: 8044
[ Submit a Comment ]
Trending Articles
The hustle and bustle of our everyday lives make stress inevitable, but it is amazing what we can do...
by Goky
11 likes
Oatmeal is a great thing to eat for breakfast because it boosts you energy and it fills you for hour...
11 likes
A delicious salad recipe that provides a healthy, nutritious and filling meal
10 likes
When itís hot outside I enjoy creating healthy snacks and treats, that are also refreshing
9 likes
Avocados aren't only a very healthy food source - the the oil from an avocado can help improve the s...
9 likes
With its **sweet, spicy, aromatic** embrace, cinnamon tea certainly isn't an **unattractive** additi...
8 likes
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the thr...
8 likes
These **juicy**, distinctively coloured orbs are a celebration of all things **summer**
7 likes
If you haven't already noticed, I love me a **colourful** meal
7 likes
A wonderful and **colourful** salad that is simple, **flavoursome** and perfect for a **portable lun...
7 likes
Categories
Nutrition (207)
Vegan (75)
How To (54)
Lists (49)
Hygiene (33)
Yoga (19)
Trending on Other Hubs
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version