Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

What are the 8 yoga disciplines?

by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
Yoga (29)      Question (10)     


yoga, hatha
Image from Wikimedia


After our yoga session our yoga teacher says that we have completed three of the eight yoga disciplines (breathing, meditation, and the physical). What are the other five?

Categories
#Yoga
#Question
I like this Question - 3
[ Submit an Answer ]
Top Answers
Different styles of Yoga:

Vinyasa yoga/ Ashtanga Yoga: Vinyasa yoga and Ashtanga yoga share the same definition and style, they are sometimes referred to a separate types of yoga. But they both focus on a flowing , dynamic movement in which asanas are linked together. A typical class includes the use of asanas (poses), mudras (hand gestures), pranayama (breath control) and drishtis (gazes). There is a large emphasis on the importance of the breath and therefore instructions on the breath are usually given in conjunction with the movement of the body.

Hatha Yoga: Hatha is a very traditional method of practicing yoga, it involves all the same aspects of Vinyasa yoga. However the poses are held for longer periods of time and there is little or no sequencing between the poses.
Iyengar Yoga: Iyengar yoga takes a very precise view of yoga postures, many props such as; blocks, belts, bolsters, walls, blankets and pillows are used to get each student into the posture as deep as possible. The poses are generally held for long periods of time and activities such as chanting are not included.

Kundalini Yoga: This is a spiritual school of yoga focused on those who are inclined toward meditation and are seeking a higher state of consciousness. Kundalini is the name given to the energy that lies dormant at the base of the spine, this form of yoga seeks to awaken this energy and send it up the spine through each of the chakras eventually leading to a state of absolute bliss. Kundalini practitioners combine breathing techniques, some poses, music and chanting but focus mostly on long periods of meditation.

Bikram Yoga: Bikram is a type of yoga founded by the flamboyant Bikram Choudury. It involves a standardised set of 24 poses and two breathing exercises that are completed in a room heated to a temperature between 36-42 degrees. The heat promotes sweating and allows students to stretch further.
Thanks for your reply.
please anyone knows What are the 8 yogas ? it will be useful if you all have pic. ...
by asha
More Articles by Bryony Harrison
When you break open a coconut, liquid pours out that you can drink
3 answers
Although sex education is taught at school, it is important for a young girl to have her parents...
10 likes
While honey acts as a moisturiser, mint leaves the skin and sinuses feeling refreshed and reawakened...
5 likes
Vanilla extract derives from an orchid plant and is the most commonly used flavouring in the Western...
9 likes
My regular yoga teacher is on holiday, so my class is being taken by someone else
1 answer
Avocados aren't only a very healthy food source - the the oil from an avocado can help improve the s...
8 likes
view all articles by Bryony Harrison
Articles by Bryony Harrison on Other Hubs
My Google Plus Profile
ID: 6850
Trending Articles
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version