Considering Health status of meal, it is very very importent to give more attention to the food and health. i am looking for mostly organic. i avoid camical food, olive oil is the best oil of other oils, avoid Cholestrol food, taking more vegitables and fish insted of meat. avoiding frozen chicken it is coming from china with injection. many deceses because of camical food. avoid eating suger. these are the imp. day by day routine.